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Components
3 Deadlifts + 1 Hang ...
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
APRIL 26, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (10/20)
Workout
APRIL 26, 2022
Pre Stretch Primer
7-5-3
Cals Bike
Push-ups
Squats
Handstand Attempts
BARBELL
BAR: 3 Deadlifts + 1 Hang Power Clean + 2 Front Squats (EMOM x 7)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Rounds and Reps)
AMRAP 18 /
Run 200m
20 Plank Jacks | RX+ 20' HSW
20 Lunges | RX+ Step-ups, 30/24/20"
60 Single-unders | RX+ 20 DU's
WOD
WOD: Metcon (Time)
15 cap / Partition Anyhow
60 Pull-ups | RX+ 30 Muscle-ups (Ring or Bar)
45/30 Cals Bike
30 Single-arm Man Makers, 50/35 | 40/25
KIKR
KIKR: Metcon (Time)
Empty Sled Push & Pull (outside), 50m down & 50m back
*use harness to pull down & drag back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 26, 2022
Male Clients
1
Johnny
Whisman
5:30 AM CrossFit
1 x 1 @ 215 lbs
1
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 1 @ 215 lbs
2
Andrew
Austin
4:30 PM Open Gym
1 x 1 @ 185 lbs
2
Jason
Flick
12:00 PM Open Gym
1 x 1 @ 185 lbs
3
Adam
Bulleigh
5:30 PM CrossFit
1 x 1 @ 135 lbs
3
Jason
Epperson
6:30 PM CrossFit
1 x 1 @ 135 lbs
4
Ricardo
Mendes
6:30 PM CrossFit
1 x 1 @ 130 lbs
4
Vinay
Penumatsa
5:30 AM CrossFit
1 x 1 @ 130 lbs
5
Brandon
Cranor
5:30 AM CrossFit
1 x 1 @ 105 lbs
5
Tony
Sterk
5:30 PM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Renee
Johnson
4:30 PM Open Gym
1 x 1 @ 165 lbs
2
Kristin
Curd
4:30 PM Open Gym
1 x 1 @ 135 lbs
3
Kristina
Gomez
9:00 AM CrossFit
1 x 1 @ 115 lbs
4
Rayleigh
Rowell
5:30 PM CrossFit
1 x 2 @ 105 lbs
4
Dainelle
Herl
5:30 PM CrossFit
1 x 1 @ 105 lbs
5
Alex
Lingnau
5:30 AM CrossFit
1 x 1 @ 100 lbs
5
Misty
Lingnau
5:30 AM CrossFit
1 x 1 @ 100 lbs
5
Sammy
Epperson
9:00 AM CrossFit
1 x 1 @ 100 lbs
6
Dani
Truitt
6:30 PM CrossFit
1 x 1 @ 95 lbs
6
Melissa
Patrick
5:30 PM CrossFit
1 x 1 @ 95 lbs
Thought I had more time
7
Daniela
Mendes
9:00 AM CrossFit
1 x 1 @ 90 lbs
7
Rebecca
Judd
6:30 PM CrossFit
1 x 1 @ 90 lbs
8
Nicole
Whisman
5:30 PM CrossFit
1 x 1 @ 85 lbs
8
Teri
Baker
9:00 AM CrossFit
1 x 1 @ 85 lbs
9
Jana
Graham
5:30 AM CrossFit
1 x 1 @ 80 lbs
9
Sherry
Jackson
6:30 PM CrossFit
1 x 1 @ 80 lbs
10
Candy
Wickham
9:00 AM CrossFit
1 x 1 @ 75 lbs
10
Christina
Hageny
5:30 AM CrossFit
1 x 1 @ 75 lbs
10
Glenda
Farris
5:30 AM CrossFit
1 x 1 @ 75 lbs
11
Lauren
Spratt
5:30 PM CrossFit
1 x 1 @ 70 lbs
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