Public Whiteboard

Components

Bench Press

Game of Inches

Settings

Workout

04/26/2022

“I would rather die on my feet, than live on my knees.” – Emiliana Zipada What if we never reach the finish line? What if, as sobering as the thought may be, we never reach our dreams? Would it change who you are today? Would we look back at our goals, and shoot *lower*? Change our dreams? To something... easier? Even if we somehow knew how it would all pan out, we wouldn’t change a single thing. Life isn’t about tip-toeing through with safety and assurance. It’s about chasing *what’s worth chasing*. The process builds the character – not the achievement. Which is why we choose to live on our feet.

Bench Press

Bench Press

Build to Heavy Single Rep

- We can use our heavy 3 as a reference point for our heavy single.

- Bar hits the chest in the bottom.

- Elbows fully lock at the top

Bench Press

Bench Press

1 Set of Max Reps @ 80% Heavy Single

- Bar hits the chest in the bottom.

- Elbows fully lock at the top

Game of Inches (AMRAP - Rounds and Reps)

"Game of Inches"

AMRAP 12:
9 Burpees
35 Double Unders

- Conditioning Category: Threshold

- Burpees: Reps should be completed in under a minute each round.

- Double Unders: Reps should be completed in under a minute each round.

- Score: Rounds + Reps.

- We want a fast, yet sustainable pace on the burpees. Aim to complete these in the same amount of time each round.

- Catch your breath on the double unders. We want to be as relaxed as possible here.

- It is possible to go 10+ rounds on this workout if you stay focused and in control. 12 rounds is 1 round per minute. 8 rounds is 1 round every 90 seconds. 6 rounds is 1 round every 2 minutes. Aim to complete each round in 1-2 minutes.

Modifications
BURPEES
- Reduce Reps
- Half Burpees

DOUBLE UNDERS
- Reduce Reps
- 1:00 Time Cap
- 50 Single Unders

Whiteboard:

Tuesday, April 26, 2022

Male Clients