Public Whiteboard

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Components

Bench Press

Bench Press

Metcon

Settings

Workout

Peanut butter crunch

Strength

A: Bench Press (Daily 3RM)

B: Bench Press (3X3 across at 90% of A)

Conditioning

Metcon (AMRAP - Rounds and Reps)

Amrap 12

15/12/10 cal
12 HSPU
10 Burpee T2B or Burpee T2R

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 26, 2022

Clients:

Clients

1

Mike
Staten

12PM WOD

1 x 3 @ 305 lbs

2

Tyson
Stoll

12PM WOD

1 x 3 @ 295 lbs

305x1.5

3

Mike
Pappas

Homebody/Not in class

1 x 3 @ 275 lbs

4

Ricky
Pratt

12PM WOD

1 x 3 @ 255 lbs

266x2

5

Charlie
Krueger

5PM WOD

1 x 3 @ 241 lbs

6

Kaleb
Figy

5PM WOD

1 x 3 @ 235 lbs

6

nick
davis

Homebody/Not in class

1 x 3 @ 235 lbs

7

Mickey
MetCon

12PM WOD

1 x 3 @ 229.32 lbs

Slingshot

8

Danny
Headski

5PM WOD

1 x 3 @ 225 lbs

9

Black
Steve

6:15 PM WOD

1 x 3 @ 215 lbs

9

Brandon
Beefcake

12PM WOD

1 x 3 @ 215 lbs

10

Michael
Lindley

6 AM WOD

1 x 3 @ 185 lbs

11

Halie
Donuts

Homebody/Not in class

1 x 3 @ 175 lbs

At home, no spot

12

Mark
Buehler

6:15 PM WOD

1 x 3 @ 165 lbs

Off day.

13

Anthony
Pappas

Homebody/Not in class

1 x 3 @ 135 lbs

A little sloppy

14

Steph
Staten

12PM WOD

1 x 3 @ 130 lbs

15

Ali
Clement

5PM WOD

1 x 3 @ 120 lbs

16

Corinne
Howe

5PM WOD

1 x 3 @ 117 lbs

17

Jennifer
Straka

5PM WOD

1 x 3 @ 115 lbs

17

Tori
Stickels

Homebody/Not in class

1 x 3 @ 115 lbs

18

Melissa
Bieniek

Homebody/Not in class

1 x 3 @ 110 lbs

19

Stacey
Ice

Homebody/Not in class

1 x 3 @ 105 lbs

no legs from sunday

20

Dana
Best

5PM WOD

4 x 3 @ 100 lbs

21

Shannon
Northrup

6:15 PM WOD

1 x 3 @ 85 lbs

22

Delaney
Krueger

5PM WOD

1 x 3 @ 75 lbs

23

Rita
Ivan

12PM WOD

1 x 3 @ 65 lbs

35#, 55, 60, 65, 70 x1 x2F

24

Nikki
Barbell

Homebody/Not in class

1 x 2 @ 122 lbs