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Components
Worked up
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 042622 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB Crossfit 042622
Worked up (AMRAP - Rounds and Reps)
3 rounds
6min Amrap : 2min rest
7 P. Snatch 135/95
14 Box jump overs 24/20
21 wall balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 26, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
7 + 1
2
Connor
McCormick
8:00 AM
6 + 5
3
Oliver
Marroquin
6:00 AM
5 + 37
4
Seth
Davidson
12:00 PM
5 + 11
5
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
5 + 35
6
Mikey
Giordano
8:00 AM
5 + 17
125# heavy but I only failed 2 reps
7
Julio
Ibarra
7:00 PM
4 + 17
75lb
Female Clients
1
Allison
Kumnick
4:00 PM
6 + 3
95 lb, box step over
2
Karen
Escobar
6:00 AM
6 + 0
#75
3
Private
8:00 AM
5 + 0
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