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Snatch Balance

Guilty as Charged Rx ...

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Workout

Guilty as Charged (FEED,CLOTHE,LOVE 2022)

Weightlifting

Snatch Balance (03 Reps EOMOM for 12 Minutes)

Snatch Balance

Workout of the Day

Guilty as Charged Rx (FEED,CLOTHE,LOVE 2022) (Time)

For Time, in Partners:
100 Wall Balls (20/14, 10'/9')
75 Power Snatch (75/55)
50 Dumbbell Hang Snatch (70/50)

*switch as needed

Guilty as Charged Scaled (FEED,CLOTHE,LOVE 2022) (Time)

For Time, in Partners:
100 Wall Balls (14/10, 10'/9')
75 Power Snatch (65/45)
50 Dumbbell Hang Snatch (50/35)

*switch as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 26, 2022

Male Clients

1

RW
Rice

CrossFit: 6:00 PM

1 x 3 @ 185 lbs

2

Kolton
Brock

CrossFit: 8:30 AM

1 x 3 @ 160 lbs

3

Cameron
Reeves

CrossFit: 6:00 PM

1 x 3 @ 155 lbs

4

Nick
Davidson

CrossFit: 4:30 PM

2 x 3 @ 135 lbs

4

Kevin
Korinek

CrossFit: 8:30 AM

1 x 3 @ 135 lbs

5

Brock
Larsen

CrossFit: 4:30 PM

2 x 3 @ 115 lbs

5

Chase
Young

CrossFit: 5:30 AM

1 x 3 @ 115 lbs

5

jaxon
warlick

CrossFit: 4:30 PM

1 x 3 @ 115 lbs

5

Jeffrey
Albers

CrossFit: 5:30 AM

1 x 3 @ 115 lbs

6

Jeremy
Nix

CrossFit: 8:30 AM

1 x 3 @ 105 lbs

7

kyle
lawles

CrossFit: 5:30 AM

2 x 3 @ 95 lbs

7

Seth
McClellan

CrossFit: 5:30 AM

1 x 3 @ 95 lbs

8

Aaron
Forehand

CrossFit: 8:30 AM

2 x 3 @ 85 lbs

9

Anthony
Tanksley

CrossFit: 5:30 AM

5 x 3 @ 65 lbs

9

Denver
Diefenbach

CrossFit: 5:30 AM

5 x 3 @ 65 lbs

9

Jacob
Young

CrossFit: 5:30 AM

1 x 3 @ 65 lbs

10

Gid
Mayfield

CrossFit: 5:30 AM

6 x 3 @ 45 lbs

10

jonathan
day

CrossFit: 8:30 AM

6 x 3 @ 45 lbs

Female Clients

1

Cassie
Gibson

CrossFit: 4:30 PM

1 x 3 @ 85 lbs

2

Tracy
May

CrossFit: 8:30 AM

4 x 3 @ 75 lbs

3

Aubrey
Mayfield

CrossFit: 4:30 PM

1 x 3 @ 65 lbs

4

Dana
Forehand

CrossFit: 8:30 AM

1 x 3 @ 60 lbs

5

Amanda
West

CrossFit: 5:30 AM

3 x 3 @ 45 lbs

5

Meg
Brown

CrossFit: 5:30 AM

3 x 3 @ 45 lbs

5

Melissa
McClellan

CrossFit: 5:30 AM

3 x 3 @ 45 lbs

6

Emily
Hunt

CrossFit: 5:30 AM

1 x 3 @ 15 lbs