800m Run

Rx =
3 rounds for time:
20 toes to bar
20 dumbbell snatch (50/35)

Rx+ =
3 rounds for time:
20 toes to bar
20 dumbbell snatch (70/50)

Rx =
5 rounds for quality:
10 glute ham raise
10 dumbbell bench press (50s/35s)

Rx+ =
5 rounds for quality:
15 glute ham raise
10 dumbbell bench press (70s/50s)