A. In 12 minutes finish 4-5 Rounds For Quality of:
6-10 HSPU / Box HSPU
6-10 Toes To Bar
6-10 Pistols / Box Pistols

B. 3 x 5 min AMRAP'S @YBTE
(rest 1 minute between)

B1.
20 Double Unders / 40 Single Unders
6 Toes To Bar
8 (4/4) DB Thrusters

B2.
4 Burpee PullUps
6 (3/3) DB Clean & Jerk
8 Alt. Pistols/ Box Pistols

B3.
4 HSPU (anyhow)
6 Box Jumps Over
8 Alternating DB Snatch

A. Alt EMOM x 30 min @Your Best Technical Effort

A1. 8-10 Dbl DB Bench Presses/Floor Presses
A2. 8-10 Dbl KB Squats
A3.14-20 Strict Mountain Climbers + 8-12 Shoulder Taps (slow & Controlled)
A4.16-20 Bench Jumps Over (with both hands on bench)
A5.12/10 Cal Row (or AMCAP for 40-45 sec)

A. In 11 Minutes Finish 3-5 Rounds of:
2-3 Deadlifts @85-90% of 1RM
12-15 Double KB Strict Press

B. Alt. EMOM x 16 Min
B1. 12-10-8-6 Barbell RDL @AHAFA
B2. 20/20 Sec Side Plank
B3. 8-10 Double KB Hang Snatch
B4. 6/6 Bottoms Up KB Z-Press (1 Sec Pause at the Top of Each Lift)