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Components
Bench Press
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Two Lifts - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Two Lifts
Strength
A: Bench Press (Daily 3 RM)
B: Hang Power Clean (Daily 3 RM)
Hang Power Clean
Conditioning
C: Metcon (AMRAP - Reps)
Amrap 9
6 BBJ 30/24
12 pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 26, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 3 @ 295 lbs
1
Tyson
Stoll
12PM WOD
1 x 3 @ 295 lbs
2
Adam
Motycka
6:15 PM WOD
1 x 3 @ 235 lbs
3
Charlie
Krueger
Homebody/Not in class
1 x 3 @ 225 lbs
3
Kaleb
Figy
5PM WOD
1 x 3 @ 225 lbs
3
nick
davis
4 PM open gym
1 x 3 @ 225 lbs
3
Terrence
Ward
6:15 PM WOD
1 x 3 @ 225 lbs
4
Mickey
MetCon
12PM WOD
1 x 3 @ 215 lbs
lbs. for a change
5
Danny
Headski
4 PM open gym
1 x 3 @ 200 lbs
5
Jacob
McConnell
12PM WOD
1 x 3 @ 200 lbs
6
Caleb
Dudley
5PM WOD
1 x 3 @ 195 lbs
7
Stephen
Dooley
5PM WOD
1 x 3 @ 185 lbs
8
Jerry
Fairchild
6:15 PM WOD
1 x 3 @ 175 lbs
9
Halie
Donuts
5PM WOD
1 x 3 @ 165 lbs
9
ian
clement
4 PM open gym
1 x 3 @ 165 lbs
10
Michael
Lindley
6 AM WOD
1 x 3 @ 145 lbs
11
Katie
Shaffner
5PM WOD
1 x 3 @ 125 lbs
12
Steph
Staten
5PM WOD
1 x 3 @ 120 lbs
13
Cash
Krueger
6:15 PM WOD
1 x 3 @ 115 lbs
14
Karason
Gladney
6 AM WOD
1 x 3 @ 110 lbs
15
Stacey
Ice
6 AM WOD
1 x 3 @ 105 lbs
16
Alison
McShane
4 PM open gym
1 x 3 @ 101 lbs
17
Melissa
Bieniek
4 PM open gym
1 x 3 @ 97 lbs
MEEP! left arm troubles still
18
Ali
Clement
4 PM open gym
1 x 3 @ 95 lbs
18
chelsey
barwiler
4 PM open gym
1 x 3 @ 95 lbs
18
Madeline
Shearman
6 AM WOD
1 x 3 @ 95 lbs
19
Raven
Driftmyer
6:15 PM WOD
1 x 3 @ 85 lbs
Kept failing 95. Sad
20
Holly
McFadden
4 PM open gym
1 x 3 @ 83 lbs
21
Rita
Ivan
12PM WOD
1 x 3 @ 50 lbs
22
Christopher
Ice
5PM WOD
1 x 2 @ 285 lbs
22
Nikki
Barbell
12PM WOD
1 x 2 @ 120 lbs
not today
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