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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 042621 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB Crossfit 042621
Metcon (Time)
10 Rounds
20 Dubz
5 Thrusters 135/95
7 T2B
*rest 30sec between sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 26, 2021
Male Clients
1
Bryan
Duran
6:00 AM
12:44
2
bryant
wright
6:00 AM
14:20
3
Oliver
Marroquin
6:00 AM
18:00
4
Andre
Cristostomo
9:00 AM
13:22
5
Javier
Navarro
7:00 PM
13:47
@95 lbs.
6
Nick
Veach
7:00 PM
14:54
95LB thrusters
7
Xander
Saide
8:00 AM
15:05
115
8
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 8:00 AM
15:35
Female Clients
1
Fernanda
Hussein
12:00 PM
16:24
2
TARA
PANACCIONE
12:00 PM
17:00
20 lbs on bar Knees to elbows and v ups Mostly single unders
3
Private
8:00 AM
19:17
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