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Components
Heartache
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
4/26/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
4/26/2021
Workout of the Day
Heartache (Time)
For Time:
21-15- 9
Overhead Squats (95/65)
Chest-to-Bar
- Rest 5:00 -
For Time:
45 Overhead Squats (95/65)
45 Chest-to-Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 26, 2021
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
17:46
2
Cameron
Reeves
CrossFit: 5:30 AM
18:19
5:43 / 7:36 2nd round
3
Chase
Young
CrossFit: 5:30 AM
19:01
5:33 / 8: 27
4
Kevin
Korinek
CrossFit: 5:30 AM
28:14
10:52
5
Bill
Johnson
CrossFit: 4:30 PM
9:44
die 21, 15, 9 with bar then did 45 ohs
6
Thomas
Morales
CrossFit: 6:00 PM
16:05
5:06, not pretty 45 chest to bar
7
Eric
Ritchey
CrossFit: 6:00 PM
20:00
6:30, didn't finish
8
Raine Corado
l
CrossFit: 6:00 PM
20:11
6:29, half chest to bar (first part) pullups on 2nd part
9
Martarnol
Colobong
CrossFit: 4:30 PM
22:50
95 lbs, nor quite c2b
10
kyle
lawles
CrossFit: 5:30 AM
23:11
65 lbs
11
Gid
Mayfield
CrossFit: 5:30 AM
27:08
purple band
12
Anirban
Pal
CrossFit: 5:30 AM
30:00
65 lb, time cap / 45+7 reps
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
20:17
704
2
Dana
Forehand
CrossFit: 5:30 AM
22:14
7:36
3
Meg
Brown
CrossFit: 5:30 AM
23:23
4
Emily
Kieth
CrossFit: 4:30 PM
19:31
6:21, 55 lbs, black band
5
Amanda
West
CrossFit: 4:30 PM
19:50
55 lbs, purple and blk band
6
Aubrey
Mayfield
CrossFit: 4:30 PM
20:35
7:05, 35 lbs, green band
7
Melissa
McClellan
CrossFit: 5:30 AM
20:40
7:35 w/ pushups
8
NATALIE
LAWLES
CrossFit: 4:30 PM
21:15
15 lb OHS, purple and blk bands
9
Emily
Hunt
CrossFit: 8:30 AM
22:12
724 green banc chest to bar 65lbs
10
Emily
Nix
CrossFit: 5:30 AM
24:37
purple band
11
Kambrey
Blakey
CrossFit: 5:30 AM
25:00
35 lbs/ jumping chest bar
12
Makayla
Simmons
CrossFit: 8:30 AM
26:37
green and p chest to bar 852 65lbs
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