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Components
Front Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Front Squat (38)
Front Squat
38 Front Squats @62.5%
Yes, it says for time. This is our next progression in taking things like max sets of back squat reps and making sure they apply to our sport. All reps taken from a rack.
Metcon
Metcon (AMRAP - Reps)
AMRAP 30 Minutes
Ski 150m
15 HSPU
15 DB Deadlifts 70/50s
Ski 150m
Rest 1:00
Ski modifications: 1:1 row or run/2x bike.
HSPU- Push ups
DL modifications: Barbell 185/125lbs/2x Jumping Lunges.
Extra Credit
Metcon (No Measure)
Stretch
Work on Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 26, 2020
Male Clients
1
Jason
Hoy
AM WOD 9:00
1 x 38 @ 125 lbs
5:02
Female Clients
1
Delise
Hoy
AM WOD 9:00
1 x 38 @ 95 lbs
4:38 sec
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