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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
Metcon (No Measure)
1:30 on :15 Off
1 Luggage Jump Over
2 Left
3 Right
4 Front
5 Press
6 SumoHigh Pull
7 Curl and Press
8 Burpee Over
9 Pull Over
10 Situp and press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 26, 2020
Male Clients
Female Clients
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