Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Bench Press- Slight i ...

Metcon

Settings

Workout

WOD - Friday, April 26, 2019

Weightlifting

Bench Press- Slight incline (Heavy 5 reps for the day)

Place a 45# plate under the bench end for incline.

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 20

5 Pull-ups
10 Push-ups
15 Squats

Starting at 0:00, run 200m every 4 minutes.
Rx+= Wear a vest (20/14)
Score is rounds and reps

Athletes will run 200m at minute 0, 4, 8, 12, and 16.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 26, 2019

Male Clients

1

Tim
Gaddis

8:00 AM CrossFit

1 x 5 @ 225 lbs

2

Brandon
Henry

5:00 AM CrossFit

1 x 5 @ 215 lbs

2

Tom
Boyle

5:00 AM CrossFit

1 x 5 @ 215 lbs

3

Private

6:00 AM CrossFit

1 x 5 @ 205 lbs

3

Jim
Bolen

5:30 PM CrossFit

1 x 5 @ 205 lbs

3

Mike
Witt

5:30 PM CrossFit

1 x 5 @ 205 lbs

take 2

4

Jeff
Smith

8:00 AM CrossFit

1 x 5 @ 195 lbs

4

Mike
Witt

4:30 PM CrossFit

1 x 5 @ 195 lbs

4

Paul
Miller

8:00 AM CrossFit

1 x 5 @ 195 lbs

5

Keith
Jones

5:30 PM CrossFit

1 x 5 @ 185 lbs

4 x 205

5

Max
Leaming

5:00 AM CrossFit

1 x 5 @ 185 lbs

5

Wallis
Shoppy

5:00 AM CrossFit

1 x 5 @ 185 lbs

6

Harris
Frank

5:00 AM CrossFit

1 x 5 @ 175 lbs

7

Ben
Reid

5:30 PM CrossFit

1 x 5 @ 155 lbs

7

Dale
Rinkenberger

8:00 AM CrossFit

1 x 5 @ 155 lbs

7

Erik
Manning

5:30 PM CrossFit

1 x 5 @ 155 lbs

7

Patrick
Dedoyard

6:00 AM CrossFit

1 x 5 @ 155 lbs

8

David
Stevens

8:00 AM CrossFit

1 x 5 @ 145 lbs

8

Jeff
Austin

8:00 AM CrossFit

1 x 5 @ 145 lbs

8

Jeff
Davis

4:30 PM CrossFit

1 x 5 @ 145 lbs

8

Syed
Ali

5:30 PM CrossFit

1 x 5 @ 145 lbs

9

Dave
Lombardo

5:00 AM CrossFit

1 x 5 @ 135 lbs

9

Mike
Anderson

6:00 AM CrossFit

1 x 5 @ 135 lbs

9

Mike
Brown

5:00 AM CrossFit

1 x 5 @ 135 lbs

10

Mason
Brown

5:30 PM CrossFit

1 x 5 @ 115 lbs

10

Robin
Gautham Mu ...

5:30 PM CrossFit

1 x 5 @ 115 lbs

11

Adam
Jennings

6:00 AM CrossFit

4 x 5 @ 105 lbs

12

David
Johnson

8:00 AM CrossFit

1 x 5 @ 100 lbs

13

Jason
Jones

5:00 AM CrossFit

1 x 2 @ 175 lbs

Female Clients

1

Andrea
Bauer

Drive Thru

1 x 5 @ 105 lbs

4 at 110

2

Allison
Elliott

5:00 AM CrossFit

1 x 5 @ 100 lbs

2

Brenda
Miller

8:00 AM CrossFit

1 x 5 @ 100 lbs

2

Rachel
Blackwell

10:00 AM CrossFit

1 x 5 @ 100 lbs

2

Saskia
Arnesen

10:00 AM CrossFit

1 x 5 @ 100 lbs

3

Jessica
Miller

10:00 AM CrossFit

1 x 5 @ 95 lbs

3

Sherry
Godfrey

6:00 AM CrossFit

1 x 5 @ 95 lbs

4

America
Jones

5:30 PM CrossFit

1 x 5 @ 90 lbs

4

Lori
Adkins

5:00 AM CrossFit

1 x 5 @ 90 lbs

4

Rebecca
Shoppy

5:30 PM CrossFit

1 x 5 @ 90 lbs

5

Florisa
Acosta

6:00 AM CrossFit

1 x 5 @ 85 lbs

5

Jena
Marullo

8:00 AM CrossFit

1 x 5 @ 85 lbs

5

Kerry
Welch

10:00 AM CrossFit

1 x 5 @ 85 lbs

5

Victoria
Duncan

5:30 PM CrossFit

1 x 5 @ 85 lbs

6

Jami
Latham

10:00 AM CrossFit

1 x 5 @ 80 lbs

2@ 85#

7

Kim
Hullett

10:00 AM CrossFit

1 x 5 @ 75 lbs

7

Michelle
Vaughn

8:00 AM CrossFit

1 x 5 @ 75 lbs

8

Linnet
Orbe

6:00 AM CrossFit

1 x 5 @ 65 lbs

8

Staci
Hamilton

8:00 AM CrossFit

1 x 5 @ 65 lbs

9

Monica
Lee

5:30 PM CrossFit

1 x 5 @ 60 lbs

10

Private

5:30 PM CrossFit

1 x 5 @ 55 lbs

10

Kim
Bolen

8:00 AM CrossFit

1 x 5 @ 55 lbs

11

Rachel
Bard

4:30 PM CrossFit

1 x 5 @ 50 lbs

11

Teresa
Eubanks

8:00 AM CrossFit

1 x 5 @ 50 lbs