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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190426 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (3/12)
Workout
190426
Metcon (Time)
"On the 5's"
For total time: (each interval split added up)
From 0-5 minutes:
600 meter run
From 5-10 minutes
15 hang power clean and jerk 155/105
From 10-15 minutes
150 double unders (2x1 singles)
From 15-20 minutes
15 squat cleans 155/105
*rest remaining time each interval after completing the work.
* 600m = 400M+200M distances
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 26, 2019
Male Clients
1
Russell
Cote
4:30 PM WOD
6:25
2
Dan
Stewart
6:00 AM WOD
6:53
3
Clark
Harrison
9:30 AM WOD
10:37
Female Clients
1
Jessica
Langston
6:00 AM WOD
6:03
2
Ali
Miller
5:00 AM WOD
9:27
3
Chantel
Robinson
4:30 PM WOD
10:55
3:00,4:19,1:58,1:38
4
Maria
Wilson
9:30 AM WOD
15:03
That hurt😭
5
Julie
Winder
9:30 AM WOD
0:00
forgot to keep track of time 🤦🏽♀️
6
Melanie
Campbell
6:00 AM WOD
6:31
#85, singles
7
Cherie
Santiago
9:30 AM WOD
8:33
#95 / singles / #95/#75
8
Natalie
McLaws
4:30 PM WOD
8:45
65#
9
Rachel
Hepworth
6:00 AM WOD
9:30
#55, #35
10
Dawn
Hansen
6:00 AM WOD
10:20
11
Mayra
Martinez
5:00 AM WOD
12:34
85# 3:32, 3:02, 2:50, 3:10
12
Miki
Rowan
4:30 PM WOD
14:16
105#,singles 3:27,4:28,3:10,3:11
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