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Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190426 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (14/25)
Workout
190426
Weightlifting
Back Squat (3 x 10 - rest 1:00 - goal is more than last week)
Back Squat
*last set is a max UB set
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12
10 PJ 135/95
200m run
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Whiteboard:
Friday, April 26, 2019
Male Clients
1
eric
poole
9:00 AM CrossFit
3 x 10 @ 270 lbs
280x11 reps for last set
2
Achille
Javois
9:00 AM CrossFit
3 x 10 @ 266.7 lbs
280 x 10
3
The
Robert Wells
6:00 PM CrossFit
3 x 10 @ 255 lbs
7 reps last set
4
Matthew
Daniels
9:00 AM CrossFit
3 x 10 @ 250 lbs
13 reps on last set
5
bobby
lane
4:00 PM CrossFit
3 x 10 @ 245 lbs
12 reps on last set
6
Chase
Lewis
5:00 PM CrossFit
3 x 10 @ 235 lbs
10 reps last set
7
Private
9:00 AM CrossFit
3 x 10 @ 225 lbs
8
Alex
Fleites
5:00 PM CrossFit
3 x 10 @ 218 lbs
10 reps last set
9
Gabriel
Ramos
4:00 PM CrossFit
3 x 10 @ 210 lbs
8 for last set
10
Arshdeep
Singh
6:00 PM CrossFit
3 x 10 @ 190 lbs
10 reps last set
11
Charlie
Jackson
4:00 PM CrossFit
3 x 10 @ 165 lbs
10 reps on last set
11
Private
6:00 PM CrossFit
3 x 10 @ 165 lbs
12
Robert
Nava
9:00 AM CrossFit
3 x 10 @ 135 lbs
25 reps on last set
13
Zachary
Kaspar
4:00 PM CrossFit
3 x 10 @ 75 lbs
10 reps at 75
Female Clients
1
Precious
Dominguez
9:00 AM CrossFit
3 x 10 @ 240 lbs
13 reps for last set
2
Ale
Sandoval
6:00 AM CrossFit
3 x 10 @ 175 lbs
12 reps on last set
2
Alexis
Hayes
5:00 PM CrossFit
3 x 10 @ 175 lbs
10 reps last set
3
Crissy
Autry
5:00 AM CrossFit
3 x 10 @ 165 lbs
11 for the last rep
3
JuJu
Ardoin
5:00 PM CrossFit
3 x 10 @ 165 lbs
15 reps last set
4
Karen
Tallant
5:00 PM CrossFit
3 x 10 @ 145 lbs
12 reps last set
5
Elisa
Ramos
9:00 AM CrossFit
3 x 10 @ 135 lbs
11 reps on last set
5
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
3 x 10 @ 135 lbs
20 reps for last set
6
Angel
Farris
6:00 PM CrossFit
3 x 10 @ 130 lbs
10 reps last set
6
Kasi
Bevel
6:00 PM CrossFit
3 x 10 @ 130 lbs
12 reps last set
7
Danielle
Kellermann
5:00 PM CrossFit
3 x 10 @ 125 lbs
8 reps last set
7
Eva
Martinez
5:00 PM CrossFit
3 x 10 @ 125 lbs
15 reps last set
7
Isabel
Lewis
5:00 PM CrossFit
3 x 10 @ 125 lbs
17 reps last set
8
Andrea
Hicks
5:00 AM CrossFit
3 x 10 @ 115 lbs
14 reps on last set
8
Laura
Irias
9:00 AM CrossFit
3 x 10 @ 115 lbs
18 reps for last set
9
Jamie
Bivens
9:00 AM CrossFit
3 x 10 @ 98.5 lbs
100x24 for last set
10
ANGELICA
DELGADO
5:00 AM CrossFit
3 x 10 @ 90 lbs
20 reps on last set
10
Jasmine
Alfred
6:00 PM CrossFit
3 x 10 @ 90 lbs
12 reps last set
11
Linda
Burns
6:00 AM CrossFit
3 x 10 @ 80 lbs
16 reps on last set
12
Emily
Fullen
5:00 AM CrossFit
3 x 10 @ 75 lbs
10 on last set
12
Gail
Follmar-Fullen
5:00 AM CrossFit
3 x 10 @ 75 lbs
last set 11
12
Morgan
Stickley
9:00 AM CrossFit
3 x 10 @ 75 lbs
19 for last set
13
Destiny
Scott-Gobert
4:00 PM CrossFit
3 x 10 @ 65 lbs
8 reps on last set
14
Ashley
Gibson
5:00 AM CrossFit
3 x 10 @ 60 lbs
15 reps on last set
15
Cynthia
Castillo
5:00 PM CrossFit
2 x 10 @ 110 lbs
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