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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/26/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (19/11)
Workout
4/26/18
Tip # 26 An Apple a day keeps the Dr. away. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Metcon
Metcon (Time)
ADV RX
On the 0:00...
21-15-9:
Thrusters (95/65)
Pull-Ups
Deadlifts (225/155)
Kipping HSPU
On the 12:00... Part #2
9-7-5:
Ring Muscle-Ups
Squat Snatches (135/95)
RX
On the 0:00...
21-15-9:
Thrusters (75/55)
Pull-Ups
Deadlifts (205/145)
Push Press (75/55)
On the 12:00... Part #2
9-7-5:
C2B
Squat Snatches (75/55)
Mobility
Metcon (No Measure)
Row 2min
Rollout
Row 1:30
Stretch (child’s pose, couch)
Row 1:00
Stretch (Pigeon, frog)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 26, 2019
Male Clients
1
Jason
Leach
12:00 PM CrossFit
16:09
10:05, 6:04
2
Johnny
Quilla
9:30 AM CrossFit
16:10
3
Kenny
Hastings
12:00 PM CrossFit
19:41
4
Alto
Shambles
8:30AM CrossFit Class
20:22
4
King
of Verdict ...
12:00 PM CrossFit
20:22
added 27 sec
5
Todd
Mehrmann
5-7pm Open WOD Come When ...
21:03
6
Lawson
Miller
8:30AM CrossFit Class
9:49
45lbs
7
Danny
Eckard
6:30 AM CrossFit
14:13
75#, 135#DL, jumping PUs, 1st section only
8
Derek
Halford
6:30 AM CrossFit
14:16
9
Josh
Roberts
4:00 PM CrossFit
16:33
75# across and OHS
10
Stephen
Kent
6:30 AM CrossFit
17:31
#75 thrust/pp/p-snatch #165 dl
11
Jim
Tuttle
6:30 AM CrossFit
17:54
65/135 21-15-9
12
Brent
Miller
8:30AM CrossFit Class
19:12
75# - snatches...no squat
13
Daniel
Leatherman
5:30 AM CrossFit
19:25
modified
14
Joey
Hager
5:30 AM CrossFit
19:30
Fran only
15
Heath
Dills
5-7pm Open WOD Come When ...
22:38
185 deads
16
Colby
Wollak
4:00 PM CrossFit
33:44
mix of RX+, RX and scaled
17
Al
Moody
5:30 AM CrossFit
0:00
I participated 😢
17
Eric
Olinger
12:00 PM CrossFit
0:00
15-9: 45#/85# and ring rows
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
10:47
R1: 8:13 Finish 14:34
2
Teeter
Miller
8:30AM CrossFit Class
20:59
Finished thrusters on 9 round
3
Jenn
Warcola
9:30 AM CrossFit
23:19
4
Rhonda
Halford
6:30 AM CrossFit
15:44
45 lb pp thr 105 dl
5
JULIA
SILVA
6:30 AM CrossFit
16:28
6
Brittany
Miller
6:30 AM CrossFit
16:38
Part 1 35#/85# ring rows
7
Jennifer
Eckard
9:30 AM CrossFit
17:07
115/55/RR/power snatch
8
Toni
Pate
6:30 AM CrossFit
17:20
Part 1: 35#/85# Ring Rows
9
Amy
Plonk
8:30AM CrossFit Class
19:10
45 thruster, push press, squat snatch, RR, pull ups, 125 DL
10
Jennifer
Taylor
8:30AM CrossFit Class
20:55
11
Katie
Tuttle
4:00 PM CrossFit
21:20
20:38+42 sec penalty (42 reps short on first round); Rx except su...
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