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Components
Shoulder Press
Christine
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Needle 2.0 - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Needle 2.0
Strength
Shoulder Press (EMOM X 10, 1 rep climbing)
Shoulder Press
Workout Of the Week
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 26, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
5 PM WOD
1 x 1 @ 215 lbs
2
Joel
Gackstetter
5 PM WOD
1 x 1 @ 205 lbs
3
shawn
kothe
6 PM WOD
1 x 1 @ 190 lbs
4
Black
Steve
6 PM WOD
1 x 1 @ 185 lbs
rest day
4
GREGORY
SEMONIN
12 PM WOD
1 x 1 @ 185 lbs
5
Tyson
Stoll
5 PM WOD
1 x 1 @ 175 lbs
10 emom increasing
6
Christopher
Ice
12 PM WOD
1 x 1 @ 165 lbs
6
Eric
Krogman
6 PM WOD
1 x 1 @ 165 lbs
6
Lebanese
Hercules
6 PM WOD
1 x 1 @ 165 lbs
7
Charlie
Krueger
5 PM WOD
1 x 1 @ 160 lbs
8
Matt
McFadden
12 PM WOD
1 x 1 @ 145 lbs
9
Bill
Rixey
7 AM WOD
1 x 1 @ 125 lbs
10
chad
miller
7 AM WOD
1 x 1 @ 115 lbs
11
Steph
Staten
5 PM WOD
1 x 1 @ 90 lbs
12
Stacey
Ice
12 PM WOD
1 x 1 @ 78 lbs
failed 80x2
13
Melissa
Bieniek
7 AM WOD
1 x 1 @ 64 lbs
14
Thilak
Therala
6 PM WOD
1 x 1 @ 0 lbs
Max - 100lbs
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