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Metcon
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Location
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, April 26, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (22/25)
Workout
WOD - Thursday, April 26, 2018
Gymnastics
EMOM 20
Min 1 = 10 Pull-ups
Min 2 = 15 Lateral Hip Raises (R)
Min 3 = 10 DB Bat Wings AHAP (1s Hold at top)
Min 4 = 15 Lateral Hip Raises (L)
Min 5 = 10 Evil Wheels
Metcon
Metcon (AMRAP - Reps)
Partner WOD
AMRAP 11
100m Farmers Carry (35/20)
Double Unders
Rx+= (50/35)
Scale Scoring= Count 3 single JR as 1 rep
Partner A will complete 100m farmers carry while
Partner B completes AMRAP of DUs, then switch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 26, 2018
Male Clients
1
Christian
Acosta
5:30 PM CrossFit
880 Reps
with nathan
1
Nathan
Trevillian
5:30 PM CrossFit
880 Reps
with christian
2
Josh
Cohen
5:30 PM CrossFit
671 Reps
partner workout with kasey count total du's
3
Paul
Miller
6:00 AM CrossFit
523 Reps
w/ Witt the DU machine
4
Donnie
Barbour
Drive Thru
455 Reps
Solo/min pacer
5
Private
5:00 AM CrossFit
402 Reps
5
Mike
Brown
5:00 AM CrossFit
402 Reps
145 w/Eric
6
Private
4:30 PM CrossFit
396 Reps
6
Wallis
Shoppy
4:30 PM CrossFit
396 Reps
w/Kevin
7
Rich
Marino
5:30 PM CrossFit
152 Reps
only 10-12 du per round
8
Mike
Witt
6:00 AM CrossFit
523 Reps
9
Clint
VanHoy
8:00 AM CrossFit
515 Reps
W/Jena
10
Syed
Ali
7:30 PM CrossFit
410 Reps
all alone
11
Randy
Godfrey
6:00 AM CrossFit
347 Reps
w/ the Mrs’s!
12
Dave
Lombardo
5:00 AM CrossFit
315 Reps
With russ
12
Ric
Thompson
10:00 AM CrossFit
315 Reps
12
Travis
Jones
10:00 AM CrossFit
315 Reps
13
Jeff
Austin
8:00 AM CrossFit
0 Reps
75 doubles
14
Greg
Bickhart
5:00 AM CrossFit
311 Reps
teamed with karen
15
Robin
Gautham Mu ...
6:00 AM CrossFit
277 Reps
30# & single under
16
Tom
Boyle
5:00 AM CrossFit
250 Reps
air squats
17
Justin
Ramer
10:00 AM CrossFit
116 Reps
Singles 3:1
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
671 Reps
w/ josh
2
Allison
Elliott
5:00 AM CrossFit
414 Reps
Had the double under wonder Lori as a partner ! 😄
2
Lori
Adkins
5:00 AM CrossFit
414 Reps
AWESOME work my friend!! 🙌🏻🙌🏻😊😊😍😍👍🏼👍🏼
3
Jena
Marullo
8:00 AM CrossFit
515 Reps
4
Amanda
Bogard
Drive Thru
385 Reps
Yay Amy Rocks!
4
Amy
Linton
Drive Thru
385 Reps
5
Sherry
Godfrey
6:00 AM CrossFit
347 Reps
6
Estela
Falla-Ross
6:00 AM CrossFit
281 Reps
w/Linnet
7
Karlye
Ramer
10:00 AM CrossFit
232 Reps
8
Kerry
Welch
10:00 AM CrossFit
178 Reps
Rachel
8
Rachel
Blackwell
10:00 AM CrossFit
178 Reps
w/ Kerry :)
9
Victoria
Duncan
5:30 PM CrossFit
152 Reps
10
Juliana
Brooks
6:00 AM CrossFit
135 Reps
11
Karen
Bickhart
5:00 AM CrossFit
311 Reps
t/Greg
12
Emily
Thaxton
8:00 AM CrossFit
291 Reps
620 singles and bike
12
Marcy
Butler
8:00 AM CrossFit
291 Reps
13
Linnet
Orbe
6:00 AM CrossFit
281 Reps
#20 + singles
14
Kelsey
Questel
6:00 AM CrossFit
277 Reps
20# and singles
15
Lauren
Wise
8:00 AM CrossFit
249 Reps
15
Michelle
Vaughn
8:00 AM CrossFit
249 Reps
15# farmers carry
16
Lisa
Roiret
10:00 AM CrossFit
235 Reps
16
Mayra
Jones
10:00 AM CrossFit
235 Reps
17
LeAnn
Austin
8:00 AM CrossFit
219 Reps
658 singles - Jeff partner
18
Tracy
Jennings
10:00 AM CrossFit
188 Reps
single unders/ 20 lb farmer walk
19
Liz
Bunker
4:30 PM CrossFit
180 Reps
partnered with Jai 12 lb
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