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180426

Mobility/Yoga wod at 9:30am with Ty Clark this week!

Metcon (No Measure)

Emom for 8 minutes
Bar complex of:
1 power clean
1 hang power clean
1 thruster
1 push press

*choose a load that is challenging but great form

Metcon (Time)

For Time:
10 power cleans
40 double unders
10 hang power cleans
40 double unders
10 thrusters
40 double unders
10 push press
40 double unders

13 minute time cap
2x1 singles
135/95 RX
no jerks

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 26, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

4:53

2

Bryan
Winder

6:00 AM WOD

5:32

singles 80 each

3

Gordon
Dotson

6:00 AM WOD

7:04

singles

4

Benjamin
Lee

4:30 PM WOD

9:07

#115

Female Clients

1

Jessica
Langston

6:00 AM WOD

5:25

2

Susannah
Stout

4:30 PM WOD

4:27

65# 7 cal row

3

Ali
Miller

9:30 AM WOD

6:36

65#

4

Natalie
McLaws

5:30 PM WOD

7:05

55#, singles

5

Dawn
Hansen

6:00 AM WOD

7:50

6

Miki
Rowan

4:30 PM WOD

8:07

Singles, 95#

7

Chantel
Robinson

5:30 PM WOD

8:44

75# 2 rounds 8:01