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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
Yellow - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (20/20)
Workout
Yellow
Weightlifting
Front Squat (4 x 3 - 3331 - Building)
Front Squat
Metcon
Metcon (2 Rounds for time)
100 Dubs
2 Rounds:
10 Deads
10 BF Burpee
RX+: 315/205
RX: 225/155
SC: 185/115 - Singles
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, April 26, 2018
Male Clients
1
eric
poole
5:00 PM CrossFit
1 x 3 @ 235 lbs
1
Jose
Flores
4:00 PM CrossFit
1 x 3 @ 235 lbs
2
Brett
Martin
4:00 PM CrossFit
1 x 3 @ 225 lbs
3
Private
6:00 PM CrossFit
1 x 3 @ 215 lbs
4
Derick
Elrod
5:00 PM CrossFit
1 x 3 @ 205 lbs
4
Eli
Cantu
9:00 AM CrossFit
1 x 3 @ 205 lbs
4
James
Williams
4:00 PM CrossFit
1 x 3 @ 205 lbs
4
mario
palacios
4:00 PM CrossFit
1 x 3 @ 205 lbs
5
Matthew
Daniels
4:00 PM CrossFit
1 x 3 @ 185 lbs
6
Gabriel
Ramos
4:00 PM CrossFit
1 x 3 @ 165 lbs
7
Kasey
Kunefke
6:00 PM CrossFit
1 x 3 @ 155 lbs
8
JUAN
DELACRUZ
6:00 PM CrossFit
1 x 3 @ 145 lbs
8
Trenton
Hart
6:00 PM CrossFit
1 x 3 @ 145 lbs
9
Federico
Barrai
7:00 PM CrossFit
1 x 3 @ 135 lbs
9
miguel
chavira
7:00 PM CrossFit
1 x 3 @ 135 lbs
9
Robert
Rangel
7:00 PM CrossFit
1 x 3 @ 135 lbs
10
Max
Longoria
5:00 PM CrossFit
1 x 3 @ 105 lbs
11
Layn
Flippo
5:00 PM CrossFit
1 x 3 @ 90 lbs
12
salvador
seanez
6:00 PM CrossFit
1 x 3 @ 75 lbs
13
Richard
Andrews
4:00 PM CrossFit
1 x 3 @ 0 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
1 x 3 @ 180 lbs
2
Jamie
Tolleson
7:00 PM CrossFit
1 x 3 @ 155 lbs
3
Karen
Tallant
5:00 PM CrossFit
1 x 3 @ 150 lbs
4
Brandy
Le
6:00 PM CrossFit
1 x 3 @ 145 lbs
4
JuJu
Ardoin
6:00 PM CrossFit
1 x 3 @ 145 lbs
4
Laura
Gesford
6:00 PM CrossFit
1 x 3 @ 145 lbs
5
Ale
Sandoval
7:00 PM CrossFit
1 x 3 @ 135 lbs
6
Elisa
Ramos
4:00 PM CrossFit
1 x 3 @ 120 lbs
7
Eva
Martinez
5:00 PM CrossFit
1 x 3 @ 115 lbs
7
Kasi
Bevel
6:00 PM CrossFit
1 x 3 @ 115 lbs
7
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
1 x 3 @ 115 lbs
8
Isela
Martinez
7:00 PM CrossFit
1 x 3 @ 110 lbs
9
Casey
Regian
5:00 PM CrossFit
1 x 3 @ 100 lbs
10
Cristina
Duncan
6:00 PM CrossFit
1 x 3 @ 90 lbs
10
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 90 lbs
10
Karrie
McMahon
5:00 PM CrossFit
1 x 3 @ 90 lbs
11
Hillary
Rangel
7:00 PM CrossFit
1 x 3 @ 85 lbs
12
Lucky
Alexander
7:00 PM CrossFit
1 x 3 @ 65 lbs
13
Sharon
Flippo
9:00 AM CrossFit
1 x 3 @ 45 lbs
14
Vanessa
Daniels
4:00 PM CrossFit
1 x 3 @ 35 lbs
bs
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