Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

4/26/18

Metcon

Metcon (Time)

For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)

ADV RX as Written
RX 135/95
Fitness 95/65

Strength

Metcon (No Measure)

1 min standing forward fold
1 min hip stretch (30 sec/leg)
1 min child's pose
1 min low lunge quad stretch (30 sec/leg)
1 min hip stretch (30 sec/leg)
1 min eye of the needle (30 sec/leg)
1 min upward facing dog

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 26, 2018

Male Clients

1

Private

5:30 AM CrossFit

7:32

2

Dane
Sonnenberg

4:00 PM CrossFit

7:45

3

Hap
Clayton

4:00 PM CrossFit

8:27

4

Erich
Cloninger

5:30 PM CrossFit

8:34

5

Eli
Joy

5:30 PM CrossFit

8:54

6

Derrick
Ledford

5:30 PM CrossFit

9:00

7

Colby
Wollak

5:30 PM CrossFit

10:28

8

Patrick
Mizzell

8:30AM CrossFit Class

10:46

9

Darius
Nouri

8:30AM CrossFit Class

7:23

10

Brandon
Hedrick

5:30 AM CrossFit

8:02

11

Jason
Leach

12:00 PM CrossFit

8:45

Clusters..

12

Tom
Collins

5:30 PM CrossFit

9:19

13

Josh
Roberts

5:30 PM CrossFit

9:29

14

Andy
Pridmore

6:30 PM CrossFit

9:58

Pukie

15

Bob
Swadley

12:00 PM CrossFit

10:18

16

Todd
Mehrmann

4:00 PM CrossFit

11:26

17

Johnny
Quilla

4:00 PM CrossFit

11:29

18

Lanny
Natoli

5:30 PM CrossFit

12:04

OWEEE!

19

Scotty
In Route

8:30AM CrossFit Class

13:33

20

sam
knight

4:00 PM CrossFit

4:50

did half of every thing

21

Miller
Towson

4:00 PM CrossFit

6:34

22

malachi
mcquien

4:00 PM CrossFit

7:01

23

Jumpin Jack
Schneider

4:00 PM CrossFit

7:11

Fitness 95#

24

Jason
Denis

5:30 PM CrossFit

7:46

Fitness rehab for shoulders

25

Todd
Mashburn

9:30 AM CrossFit

7:48

26

Stephen
Kent

5:30 AM CrossFit

8:26

#115 lbs

27

David
Fero

8:30AM CrossFit Class

9:17

115

28

Jay
Parkhurst

4:00 PM CrossFit

9:23

95lbs.

29

Marcio
Lima

4:00 PM CrossFit

10:41

#95

30

Jason
Blackwell

5:30 PM CrossFit

11:11

95#

31

Betsy
Eatmon

4:00 PM CrossFit

14:30

32

Jesse
Patterson

4:00 PM CrossFit

15:30

33

Brad
May

5:30 PM CrossFit

0:00

dnf back

Female Clients

1

Alyson
Knight

4:00 PM CrossFit

8:13

2

Myra
Harmon

4:00 PM CrossFit

10:46

3

Jenn
Warcola

8:30AM CrossFit Class

13:20

4

Cambell
Vander Haar

12:00 PM CrossFit

9:06

5

Katie
Powell

9:30 AM CrossFit

11:17

6

Private

8:30AM CrossFit Class

7:27

7

Amy
Plonk

4:00 PM CrossFit

7:37

Fitness Great push STUMP!

8

Lauran
Stump

4:00 PM CrossFit

7:42

fitness

9

Lisa
Brisbane

9:30 AM CrossFit

7:53

35lbs

10

Pam
Floberg

6:30 PM CrossFit

8:00

no cluster c&j 35# weak

11

Jackie
Moffitt

4:00 PM CrossFit

8:03

65#

12

Jennifer
Eckard

9:30 AM CrossFit

8:31

65#

13

Karina
Collins

4:00 PM CrossFit

8:53

65#

14

Shannon
Fichter

5:30 PM CrossFit

9:30

55#

15

Monica
Leatherman

5:30 PM CrossFit

9:31

75

16

Angie
Clayton

12:00 PM CrossFit

9:56

65#

17

Adrianne
Glezen

5:30 PM CrossFit

10:13

65#

18

Maddy
Fero

8:30AM CrossFit Class

10:21

85# death by squats

19

Alyson
Denis

6:30 PM CrossFit

10:30

fitness

20

Kate
Conrad

4:00 PM CrossFit

10:40

fitness

21

Teeter
Miller

5:30 PM CrossFit

10:45

55lbs

22

Kerry
Blackwell

5:30 PM CrossFit

11:26

65lb

23

Ashley
Blinson

8:30AM CrossFit Class

14:15

65lbs

24

Leslie
Auton

6:30 PM CrossFit

0:00

Modified WOD (no Push Jerks)

24

linda
wavro

8:30AM CrossFit Class

0:00

6:07 Half the workout