Show Workout in Full Screen
Auto Scroll Page
Components
Dumbbell DT
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
4/26/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
4/26/2018
Workout of the Day
Scaled = 35/20
Dumbbell DT (Time)
5 Rounds for Time
12 Deadlifts (50/35)
09 Hang Cleans (50/35)
06 Jerks (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 26, 2018
Male Clients
1
JB
Breitling
4:30PM CrossFit
4:10
2
Cameron
Reeves
5:45PM CrossFit
5:42
3
Thomas
Morales
5:30AM CrossFit
6:08
4
Colton
Kabetzke
8:30AM CrossFit
8:45
5
Brent
Turner
5:45PM CrossFit
9:49
6
Dustin
Pierce
5:30AM CrossFit
10:33
Only one w/ real jerks!
7
Kevin
Korinek
5:30AM CrossFit
11:00
8
Sha
Gearn
5:30AM CrossFit
8:03
35lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
5:56
2
Brooke
Silverthorn
4:30PM CrossFit
7:47
3
Jackie
Lee
5:45PM CrossFit
8:01
4
Jacqui
Morrow
5:45PM CrossFit
8:27
5
jesseca
jackson
4:30PM CrossFit
12:37
6
Madison
Garcia
6:45PM CrossFit
4:19
15lbs
7
Mary
Wheat
6:45PM CrossFit
4:57
20lb
8
Jackie
De Leon
4:30PM CrossFit
7:12
25# db
9
Kelly
Brauer
5:45PM CrossFit
7:41
20lbs
10
kelsey
ward
5:30AM CrossFit
9:30
20lbs
Loading...
Powered By Wodify