Whiteboard: 
Wednesday, April 26, 2017
Male Clients
1
Kevin
Martinez
9:30 AM CrossFit
13:35
2
Peter
Kober
5:20 AM CrossFit
14:46
3
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
15:18
From the ground
4
Gary the Snail
(Sean Gresham)
5:20 PM CrossFit
15:57
42' box jump (destroyed left shin, thanks Grant...)
5
Cyrus
Medrano
Foundations 6:30 PM
16:07
41in 1 rep box jump
6
Matt
Osborn
Foundations 6:30 PM
14:42
75lb
7
Caleb
Pickard
4PM-7:30PM Open Gym
15:00
2 rounds+20 reps....2x 50lbs dumbbells--no barbells at the hampto...
7
Private
 
4:10PM CrossFit
15:00
7
Frank
Valeriani
4:10PM CrossFit
15:00
2 rd, 20 squats and 5 lunges
7
mark
noon
5:20 AM CrossFit
15:00
2 full rounds 75#
8
Freddy
Aubert
5:20 AM CrossFit
15:38
85lbs
9
Andrew
Sousa
Foundations 6:30 PM
20:00
65lbs
Female Clients
1
Kim
Coffee
9:30 AM CrossFit
12:45
2
Private
 
Lift Sesh w/ Jared 3PM-4P...
15:00
3
Katie
Harris
5:20 PM CrossFit
15:31
4
Tracy
Auber
Open Gym 5:20AM-10:30AM
10:55
85#
5
Emily
Hilton
9:30 AM CrossFit
12:40
75 lbs
6
Bianca
Weber
9:30 AM CrossFit
13:07
85lb from the ground
7
Charlotte
Anderson
4:10PM CrossFit
13:21
8
Hannah
Watkins
4:10PM CrossFit
13:40
75#
9
Destinee
Medrano
Foundations 6:30 PM
14:01
85# bar 36in box jump 1 rep max
10
Audrey
Crismon
5:20 PM CrossFit
14:27
75#
11
Laiken
Williams
6:30 AM CrossFit
14:32
65 lbs
12
Leianna
Cooper
Foundations 6:30 PM
14:34
55#
13
Rachel
Kimbrell
6:30 AM CrossFit
14:47
70 lb
14
Andrea
Sierra
9:30 AM CrossFit
15:00
55 lb/20lb db for lunges
14
Angel
Baran
9:30 AM CrossFit
15:00
55lbs; 39 weeks
14
Buffie
Plack
9:30 AM CrossFit
15:00
3rd round 8 lunges, 65lb bs, no weight lunges
14
Geralynn
Hughes
5:20 AM CrossFit
15:00
1 rep + squats and 6 lunges no weights.
14
Janet
James
5:20 AM CrossFit
15:00
DNF - 65# - lunges slowed me way down. got 11 of 3rd round back s...
14
Lauren
Leet
5:20 AM CrossFit
15:00
75# - finished 3d rd of back squats
15
Brianne
LeBlanc
5:20 PM CrossFit
15:12
75#
16
Angie
Grant
4:10PM CrossFit
15:28
35#
17
Brittany
Pickard
Lift Sesh w/ Jared 3PM-4P...
16:14
2 rounds 75 pounds 10 lb db lunges did a 20in box jump
18
Taylor
Valeriani
4:10PM CrossFit
16:37
15 lb bar; 20 inch measurement
19
Heather
Powell
Lift Sesh w/ Jared 3PM-4P...
16:45
65# squats/lunges. Finished lunges at 14:57, finished run anyways...
20
jennifer
wujciak
5:20 PM CrossFit
17:48
10 imch box jump 35 lbs reg lunges
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