Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

170426

Metcon (AMRAP - Reps)

E90S for 5 rounds
20 double unders
max pushups until the minute mark
1x1 singles

Metcon (Time)

3 Rounds For Time:
40 air squats
60 Double-unders
20 Pull-ups
3x1 singles

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 26, 2017

Male Clients

1

Justin
Schelin

5:00 AM WOD

129 Reps

2

Mason
Watts

6:00 AM WOD

126 Reps

3

Boyd
VanDam

9:30 AM WOD

115 Reps

4

Matt
Clifford

6:00 AM WOD

108 Reps

5

Chance
Wright

6:00 AM WOD

105 Reps

6

Benjamin
Lee

4:30 PM WOD

94 Reps

6

Russell
Cote

4:30 PM WOD

94 Reps

7

Josh
Langston

9:30 AM WOD

79 Reps

8

Kortney
Ahlstrom

6:00 AM WOD

51 Reps

9

Gordon
Dotson

6:00 AM WOD

86 Reps

10

Lex
de Azevedo II

9:30 AM WOD

52 Reps

Female Clients

1

Casee
Richmond

5:00 AM WOD

90 Reps

2

Ann
Schelin

5:00 AM WOD

70 Reps

+45

3

Julie
Winder

9:30 AM WOD

56 Reps

4

Olivia
Austin

9:30 AM WOD

53 Reps

5

Charo
Shamo

5:30 PM WOD

52 Reps

6

Jaci
Watts

9:30 AM WOD

43 Reps

7

Brooke
Wright

4:30 PM WOD

23 Reps

8

Treasa
Anderson

4:30 PM WOD

102 Reps

9

Natalie
McLaws

4:30 PM WOD

78 Reps

Singles, mod push ups

10

Jeanette
Campbell

9:30 AM WOD

74 Reps

Singles - mod pu last 3 rounds

11

Rebecca
McKnight

9:30 AM WOD

69 Reps

Singles and half mod pu

12

Andrea
Stratton

4:30 PM WOD

62 Reps

Single.dub last 12 pu from knees (16,10,12,12,12)

13

Rachel
Hepworth

9:30 AM WOD

50 Reps

Singles

14

Brianna
Dummar

5:00 AM WOD

46 Reps