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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/26/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (17/17)
Workout
04/26/2017
Weightlifting
Bench Press (8-6-4-4)
Bench Press
• 8 reps at 65% of 1RM
• 6 reps at 75% of 1RM
• 4 reps at 85% of 1RM
• 4 reps at 90% of 1RM
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
60 Double Unders
15 Overhead Squats (95/65)
60 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 26, 2017
Male Clients
1
Aaron
Forehand
6:45PM CrossFit
1 x 4 @ 235 lbs
1
Joshua
Dye
6:45PM CrossFit
1 x 4 @ 235 lbs
1
Zach
Reeves
5:45PM CrossFit
1 x 4 @ 235 lbs
2
Nick
Davis
4:30PM CrossFit
1 x 4 @ 225 lbs
3
Cameron
Reeves
5:45PM CrossFit
1 x 4 @ 215 lbs
155, 185, 205
3
Kevin
Wong
5:45PM CrossFit
1 x 4 @ 215 lbs
4
phillip
wise
5:30AM CrossFit
1 x 4 @ 205 lbs
5
QUINTON
MUNGIA
5:45PM CrossFit
1 x 4 @ 195 lbs
6
Arne
van Mourik
6:45PM CrossFit
1 x 4 @ 135 lbs
7
Andrew
Lehmann
8:30AM CrossFit
1 x 4 @ 105 lbs
8
BoBo
Morrow
4:30PM CrossFit
2 x 3 @ 315 lbs
8
BoBo
Morrow
5:45PM CrossFit
2 x 3 @ 315 lbs
8
Jacob
Young
8:30AM CrossFit
1 x 3 @ 195 lbs
145, 165, 185, fail195
8
kyle
lawles
5:30AM CrossFit
1 x 3 @ 185 lbs
8
Alec
Martinez
6:45PM CrossFit
1 x 2 @ 235 lbs
8
Frank
Garcia
5:45PM CrossFit
1 x 2 @ 265 lbs
8
Thomas
Morales
4:30PM CrossFit
1 x 2 @ 245 lbs
185,205,225, 245 with assistance on last two
Female Clients
1
Colleen
Meredith
4:30PM CrossFit
2 x 4 @ 155 lbs
2
Brenna
Braddock
5:30AM CrossFit
1 x 4 @ 115 lbs
3
Sarah
Arora
5:30AM CrossFit
1 x 4 @ 110 lbs
4
Jessica
Ortiz
5:30AM CrossFit
1 x 4 @ 105 lbs
5
Ciara
Garcia
5:45PM CrossFit
1 x 4 @ 100 lbs
5
Emily
Nix
6:45PM CrossFit
1 x 4 @ 100 lbs
1x3 @110lb
6
Cally
Lytal
5:30AM CrossFit
1 x 4 @ 95 lbs
6
jesseca
jackson
8:30AM CrossFit
1 x 4 @ 95 lbs
7
Ashley
Reeves
8:30AM CrossFit
2 x 1 @ 115 lbs
7
Jenn
Reeves
5:45PM CrossFit
1 x 3 @ 95 lbs
7
Colleen
Meredith
5:45PM CrossFit
1 x 2 @ 175 lbs
7
Dana
Forehand
6:45PM CrossFit
1 x 2 @ 85 lbs
7
Jackie
De Leon
4:30PM CrossFit
1 x 2 @ 115 lbs
7
Jacqui
Morrow
5:45PM CrossFit
1 x 2 @ 95 lbs
7
NATALIE
LAWLES
8:30AM CrossFit
1 x 2 @ 100 lbs
75, 85, 95
7
Tracy
May
8:30AM CrossFit
1 x 2 @ 130 lbs
7
Selena
Veal
8:30AM CrossFit
1 x 1 @ 100 lbs
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