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Components

Bear Complex

Metcon

Settings

Workout

160426

Bear Complex (E2M for 8 cycles, )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Bear Complex

add weight throughout, building to a 1RM

Metcon (AMRAP - Reps)

For reps:
6 minutes of
30 seconds work 30 seconds rest
front squats at 60% of 1 rep max
(from the floor)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 26, 2016

Male Clients

1

Bryan
Winder

6:00 AM WOD

1 x 1 @ 210 lbs

2

Josh
Langston

5:30 PM WOD

1 x 1 @ 205 lbs

3

Bob
Tibbitts

9:30 AM WOD

1 x 1 @ 195 lbs

3

Boyd
VanDam

9:30 AM WOD

1 x 1 @ 195 lbs

3

Lucas
Murphy

6:00 AM WOD

1 x 1 @ 195 lbs

3

Matt
Clifford

5:30 PM WOD

1 x 1 @ 195 lbs

3

Russell
Cote

4:30 PM WOD

1 x 1 @ 195 lbs

Attempted 205 twice

4

Justin
Schelin

5:00 AM WOD

1 x 1 @ 185 lbs

50# PR

4

Kamron
Wootton

6:00 AM WOD

1 x 1 @ 185 lbs

5

Shane
Clay

4:30 PM WOD

1 x 1 @ 165 lbs

Female Clients

1

Jessica
Langston

5:30 PM WOD

1 x 1 @ 140 lbs

2

Olivia
Austin

9:30 AM WOD

1 x 1 @ 130 lbs

3

Haley
Clay

5:00 AM WOD

1 x 1 @ 115 lbs

👍

3

Kaelee
Clifford

6:00 AM WOD

1 x 1 @ 115 lbs

4

Jennifer
Iverson

9:30 AM WOD

1 x 1 @ 105 lbs

4

Julie
Winder

9:30 AM WOD

1 x 1 @ 105 lbs

4

Kristina
Smith

9:30 AM WOD

1 x 1 @ 105 lbs

5

Andrea
Tomlinson

4:30 PM WOD

1 x 1 @ 100 lbs

5

Korina
Darger

9:30 AM WOD

1 x 1 @ 100 lbs

6

Christina
Oliekan

5:30 PM WOD

1 x 1 @ 95 lbs

7

Syndi
Blackmore

9:30 AM WOD

1 x 1 @ 85 lbs

8

Angie
Ellis

9:30 AM WOD

1 x 1 @ 75 lbs

8

Rachel
Hepworth

9:30 AM WOD

1 x 1 @ 75 lbs

9

Kimberly
Skinner

5:00 AM WOD

1 x 1 @ 70 lbs

10

Jeanne
Allen

9:30 AM WOD

1 x 1 @ 65 lbs

10

Makayla
Hummer

5:30 PM WOD

1 x 1 @ 65 lbs

form werk!!