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Components

Clean and Jerk

Metcon

Settings

Workout

Tuesday

Warm-up

12 mins

Weightlifting

20 mins

Clean & Jerk EMOM
Minutes 1-5 - 2 C&J
Minutes 6-10 - 1 C&J

*Only 1 miss allowed at a weight. If you miss twice, go back to last made weight and finish there.
*Increase weights as you see fit

Clean and Jerk (2, 2, 2, 2, 2, 1, 1, 1, 1, 1)

Clean and Jerk

Metcon

Metcon (Time)

5 Rounds
200m run
12 Pull-ups (Rx+ C2B)
9 HR Push-ups (Rx+ Strict HSPU)

25 minute cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 26, 2016

Male Clients

1

Brandon
Shuck

6:00 AM CrossFit

1 x 1 @ 335 lbs

5x2@225, 275, 295, 315, 335, missed 340

2

Justin
Flatt

6:00 PM CrossFit

1 x 1 @ 285 lbs

3

Robert
Herford

6:00 PM CrossFit

1 x 1 @ 265 lbs

185 for 3 sets, 205 for 2, 225, 245, 255, 265

4

Adam
Kessell

6:00 PM CrossFit

1 x 1 @ 255 lbs

5

Casey
Smith

6:00 PM CrossFit

1 x 1 @ 245 lbs

6

Cory
McCleaf

6:00 AM CrossFit

3 x 1 @ 240 lbs

7

Kason
Davis

5:00 PM CrossFit

1 x 1 @ 205 lbs

8

Andrew
Ross

11:00 AM CrossFit

1 x 1 @ 195 lbs

GAINZ!!!!

9

Rek
Soh

9:00 AM CrossFit

1 x 1 @ 190 lbs

cleaned 200 (1.5xBW) failed jerk

10

Alex
Sanchez

6:00 AM CrossFit

1 x 1 @ 185 lbs

11

Young
Kim

7:00 PM CrossFit

1 x 1 @ 175 lbs

12

James
Gutin

9:00 AM CrossFit

1 x 1 @ 165 lbs

95, 105, 115, 125, 135, 145, 150, 155, 160, 165x2

12

Private

5:00 PM CrossFit

1 x 1 @ 165 lbs

12

Michael
Eannone

7:00 PM CrossFit

1 x 1 @ 165 lbs

13

Josh
Acuff

6:00 AM CrossFit

3 x 1 @ 145 lbs

5 x 2 @ 115, 2 x 1 @ 125

13

Michael
Fiery

5:00 PM CrossFit

2 x 1 @ 145 lbs

13

Jose
Aguayo

5:00 PM CrossFit

1 x 1 @ 145 lbs

14

Gabriel
Flecha

6:00 AM CrossFit

1 x 2 @ 135 lbs

14

Gary
Sunstrom

9:00 AM CrossFit

1 x 1 @ 135 lbs

14

Justin
Higbee

5:00 PM CrossFit

1 x 1 @ 135 lbs

125, 120, 115, 110...

14

Todd
McDaniel

6:00 AM CrossFit

1 x 1 @ 135 lbs

1-4: 95#; 5-9: 115#;10: 135#

15

Sebastian
Vazquez

7:00 PM CrossFit

1 x 1 @ 85 lbs

Female Clients

1

Amanda
Klosterman

7:00 PM CrossFit

1 x 1 @ 165 lbs

Failed #10

2

Jackie
Cansler

5:00 PM CrossFit

1 x 1 @ 147 lbs

felt strong

3

Suzanne
Smith

5:00 PM CrossFit

1 x 1 @ 140 lbs

4

Michelle
Shuck

11:00 AM CrossFit

1 x 1 @ 135 lbs

2 at 95, 100, 105, 110, 115, singles at 120, 125, 130, 135, misse...

5

Alison
Nelson

9:00 AM CrossFit

1 x 1 @ 105 lbs

5

Brittany
Dirmann

6:00 PM CrossFit

1 x 1 @ 105 lbs

5

Macaira
Herford

6:00 PM CrossFit

1 x 1 @ 105 lbs

5

Molly
McDonald

9:00 AM CrossFit

1 x 1 @ 105 lbs

6

Esther
Aguayo

5:00 PM CrossFit

7 x 1 @ 95 lbs

7

Julia
Sanchez

11:00 AM CrossFit

1 x 1 @ 90 lbs

55, 60x2, 65x2, 70,75,80,85

8

Amanda
Strous

6:00 PM CrossFit

1 x 1 @ 85 lbs

8

Corey
Knight

7:00 PM CrossFit

1 x 1 @ 85 lbs

3x65/3x70/2x75/80/85

9

Mallory
Fiery

11:00 AM CrossFit

1 x 1 @ 75 lbs

55,55,60,65,65,70,70,75,75,75