Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (22/13)
Workout
Tuesday
Warm-up
12 mins
Weightlifting
20 mins
Clean & Jerk EMOM
Minutes 1-5 - 2 C&J
Minutes 6-10 - 1 C&J
*Only 1 miss allowed at a weight. If you miss twice, go back to last made weight and finish there.
*Increase weights as you see fit
Clean and Jerk (2, 2, 2, 2, 2, 1, 1, 1, 1, 1)
Clean and Jerk
Metcon
Metcon (Time)
5 Rounds
200m run
12 Pull-ups (Rx+ C2B)
9 HR Push-ups (Rx+ Strict HSPU)
25 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 26, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
1 x 1 @ 335 lbs
5x2@225, 275, 295, 315, 335, missed 340
2
Justin
Flatt
6:00 PM CrossFit
1 x 1 @ 285 lbs
3
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 265 lbs
185 for 3 sets, 205 for 2, 225, 245, 255, 265
4
Adam
Kessell
6:00 PM CrossFit
1 x 1 @ 255 lbs
5
Casey
Smith
6:00 PM CrossFit
1 x 1 @ 245 lbs
6
Cory
McCleaf
6:00 AM CrossFit
3 x 1 @ 240 lbs
7
Kason
Davis
5:00 PM CrossFit
1 x 1 @ 205 lbs
8
Andrew
Ross
11:00 AM CrossFit
1 x 1 @ 195 lbs
GAINZ!!!!
9
Rek
Soh
9:00 AM CrossFit
1 x 1 @ 190 lbs
cleaned 200 (1.5xBW) failed jerk
10
Alex
Sanchez
6:00 AM CrossFit
1 x 1 @ 185 lbs
11
Young
Kim
7:00 PM CrossFit
1 x 1 @ 175 lbs
12
James
Gutin
9:00 AM CrossFit
1 x 1 @ 165 lbs
95, 105, 115, 125, 135, 145, 150, 155, 160, 165x2
12
Private
5:00 PM CrossFit
1 x 1 @ 165 lbs
12
Michael
Eannone
7:00 PM CrossFit
1 x 1 @ 165 lbs
13
Josh
Acuff
6:00 AM CrossFit
3 x 1 @ 145 lbs
5 x 2 @ 115, 2 x 1 @ 125
13
Michael
Fiery
5:00 PM CrossFit
2 x 1 @ 145 lbs
13
Jose
Aguayo
5:00 PM CrossFit
1 x 1 @ 145 lbs
14
Gabriel
Flecha
6:00 AM CrossFit
1 x 2 @ 135 lbs
14
Gary
Sunstrom
9:00 AM CrossFit
1 x 1 @ 135 lbs
14
Justin
Higbee
5:00 PM CrossFit
1 x 1 @ 135 lbs
125, 120, 115, 110...
14
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 135 lbs
1-4: 95#; 5-9: 115#;10: 135#
15
Sebastian
Vazquez
7:00 PM CrossFit
1 x 1 @ 85 lbs
Female Clients
1
Amanda
Klosterman
7:00 PM CrossFit
1 x 1 @ 165 lbs
Failed #10
2
Jackie
Cansler
5:00 PM CrossFit
1 x 1 @ 147 lbs
felt strong
3
Suzanne
Smith
5:00 PM CrossFit
1 x 1 @ 140 lbs
4
Michelle
Shuck
11:00 AM CrossFit
1 x 1 @ 135 lbs
2 at 95, 100, 105, 110, 115, singles at 120, 125, 130, 135, misse...
5
Alison
Nelson
9:00 AM CrossFit
1 x 1 @ 105 lbs
5
Brittany
Dirmann
6:00 PM CrossFit
1 x 1 @ 105 lbs
5
Macaira
Herford
6:00 PM CrossFit
1 x 1 @ 105 lbs
5
Molly
McDonald
9:00 AM CrossFit
1 x 1 @ 105 lbs
6
Esther
Aguayo
5:00 PM CrossFit
7 x 1 @ 95 lbs
7
Julia
Sanchez
11:00 AM CrossFit
1 x 1 @ 90 lbs
55, 60x2, 65x2, 70,75,80,85
8
Amanda
Strous
6:00 PM CrossFit
1 x 1 @ 85 lbs
8
Corey
Knight
7:00 PM CrossFit
1 x 1 @ 85 lbs
3x65/3x70/2x75/80/85
9
Mallory
Fiery
11:00 AM CrossFit
1 x 1 @ 75 lbs
55,55,60,65,65,70,70,75,75,75
Loading...
Powered By Wodify