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Components
Snatch Grip Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
04/26/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (8/15)
Workout
04/26/2016
Weightlifting
Snatch Grip Deadlift (5 Reps EOMOM for 10 Minutes)
Snatch Grip Deadlift
Workout of the Day
Metcon (Time)
For Time
21-15-09
Sumo Deadlift Highpull (95/65)
Hand Release Push-Ups
Pull-ups
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Whiteboard:
Tuesday, April 26, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
5 x 5 @ 315 lbs
2
Cameron
Reeves
5:45 PM CrossFit
5 x 5 @ 235 lbs
3
Frank
Garcia
5:45 PM CrossFit
5 x 5 @ 225 lbs
4
phillip
wise
5:45 AM CrossFit
5 x 5 @ 205 lbs
4
wesley
pope
5:45 AM CrossFit
5 x 5 @ 205 lbs
5
Blake
Boyd
5:45 PM CrossFit
5 x 5 @ 165 lbs
5
Kevin
Wong
5:45 PM CrossFit
5 x 5 @ 165 lbs
6
Jacob
Young
5:45 AM CrossFit
5 x 5 @ 155 lbs
Female Clients
1
Lynsey
Lipowicz
5:45 AM CrossFit
5 x 5 @ 115 lbs
1
Sarah
Tolentino
5:45 PM CrossFit
5 x 5 @ 115 lbs
2
Zoee
Tyler
6:45PM CrossFit
5 x 5 @ 85 lbs
3
alysia
spicer
5:45 AM CrossFit
5 x 5 @ 75 lbs
3
Christen
Wise
5:45 AM CrossFit
5 x 5 @ 75 lbs
4
Mckenzie
Hampton
6:45PM CrossFit
5 x 5 @ 45 lbs
5
Emily
Nix
5:45 PM CrossFit
3 x 5 @ 115 lbs
5
Emily
Hunt
5:45 AM CrossFit
2 x 5 @ 105 lbs
5
Sarah
Arora
5:45 AM CrossFit
2 x 5 @ 105 lbs
5
Brooke
Silverthorn
5:45 PM CrossFit
1 x 5 @ 115 lbs
5
Emily
Cassady
5:45 PM CrossFit
1 x 5 @ 115 lbs
5
Jenn
Reeves
5:45 PM CrossFit
1 x 5 @ 115 lbs
5
Maggie
Webb
5:45 PM CrossFit
1 x 5 @ 150 lbs
5
Jacqui
Morrow
5:45 PM CrossFit
1 x 5 @ 115 lbs
5
Sydney
Berg
5:45 PM CrossFit
1 x 5 @ 150 lbs
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