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Components
Snatch Grip Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/26/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (8/15)
Workout
04/26/2016
Weightlifting
Snatch Grip Deadlift (5 Reps EOMOM for 10 Minutes)
Snatch Grip Deadlift
Workout of the Day
Metcon (Time)
For Time
21-15-09
Sumo Deadlift Highpull (95/65)
Hand Release Push-Ups
Pull-ups
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Whiteboard:
Tuesday, April 26, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
5 x 5 @ 315 lbs
2
Cameron
Reeves
5:45 PM CrossFit
5 x 5 @ 235 lbs
3
Frank
Garcia
5:45 PM CrossFit
5 x 5 @ 225 lbs
4
phillip
wise
5:45 AM CrossFit
5 x 5 @ 205 lbs
4
wesley
pope
5:45 AM CrossFit
5 x 5 @ 205 lbs
5
Blake
Boyd
5:45 PM CrossFit
5 x 5 @ 165 lbs
5
Kevin
Wong
5:45 PM CrossFit
5 x 5 @ 165 lbs
6
Jacob
Young
5:45 AM CrossFit
5 x 5 @ 155 lbs
Female Clients
1
Lynsey
Lipowicz
5:45 AM CrossFit
5 x 5 @ 115 lbs
1
Sarah
Tolentino
5:45 PM CrossFit
5 x 5 @ 115 lbs
2
Zoee
Tyler
6:45PM CrossFit
5 x 5 @ 85 lbs
3
alysia
spicer
5:45 AM CrossFit
5 x 5 @ 75 lbs
3
Christen
Wise
5:45 AM CrossFit
5 x 5 @ 75 lbs
4
Mckenzie
Hampton
6:45PM CrossFit
5 x 5 @ 45 lbs
5
Emily
Nix
5:45 PM CrossFit
3 x 5 @ 115 lbs
5
Emily
Hunt
5:45 AM CrossFit
2 x 5 @ 105 lbs
5
Sarah
Arora
5:45 AM CrossFit
2 x 5 @ 105 lbs
5
Brooke
Silverthorn
5:45 PM CrossFit
1 x 5 @ 115 lbs
5
Emily
Cassady
5:45 PM CrossFit
1 x 5 @ 115 lbs
5
Jenn
Reeves
5:45 PM CrossFit
1 x 5 @ 115 lbs
5
Maggie
Webb
5:45 PM CrossFit
1 x 5 @ 150 lbs
5
Jacqui
Morrow
5:45 PM CrossFit
1 x 5 @ 115 lbs
5
Sydney
Berg
5:45 PM CrossFit
1 x 5 @ 150 lbs
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