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Workout

The Strip CrossFit - Fri, Apr 25

Deadlift

Alternating Minutes for 6 sets

1 Deadlift at 90-95%

1 Strict Press

Shoulder Press

Workout (AMRAP - Rounds and Reps)

12min AMRAP

30 DB Snatch 50/35

30 DB Push Press 50/35 or 15 HSPU

30 DB StepUps 20” 50/35

*whole workout is one DB switch arms whenever

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 25, 2025

Male Clients

1

jace
skinner

CrossFit: 4:00 PM

6 x 1 @ 455 lbs

2

Noel
Joseph

CrossFit: 12:00 PM

6 x 1 @ 435 lbs

3

Darison
Williams

CrossFit: 9:00 AM

6 x 1 @ 415 lbs

405/415 last set

3

joseph
rodriguez

CrossFit: 9:00 AM

6 x 1 @ 415 lbs

4

Nathan
Zimnik

CrossFit: 12:00 PM

6 x 1 @ 405 lbs

4

Roussos
Koliakoudakis

CrossFit: 12:00 PM

6 x 1 @ 405 lbs

5

Srinath
Maroju

CrossFit: 12:00 PM

6 x 1 @ 375 lbs

6

Víctor
Saucedo Ho ...

CrossFit: 9:00 AM

6 x 1 @ 365 lbs

7

Harrison
Barnes

CrossFit: 7:30 AM

6 x 1 @ 355 lbs

8

isaiah
gomez

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6 x 1 @ 345 lbs

8

Justin
Lafferty

CrossFit: 6:00 AM

6 x 1 @ 345 lbs

9

Orlando
DeCastroverde

CrossFit: 4:00 PM

6 x 1 @ 275 lbs

10

Jesse
Pellegrin

CrossFit: 5:30 PM

1 x 1 @ 395 lbs

10

Jordan
Brill

CrossFit: 4:00 PM

1 x 1 @ 385 lbs

5x365, 1x385

10

Josh
MacLeod

CrossFit: 9:00 AM

1 x 1 @ 295 lbs

10

Raul
Tapia

CrossFit: 12:00 PM

1 x 1 @ 265 lbs

Female Clients

1

Monica
Robinson

CrossFit: 9:00 AM

6 x 1 @ 245 lbs

2

Alicia
coro

CrossFit: 9:00 AM

6 x 1 @ 225 lbs

3

Angelimarie
Maisonet Vega

CrossFit: 5:30 PM

6 x 1 @ 215 lbs

4

Ace
Anderson

CrossFit: 5:00 AM

6 x 1 @ 195 lbs

4

Cristal
Tejeda

CrossFit: 5:30 PM

6 x 1 @ 195 lbs

5

Breanna
Hernandez

CrossFit: 5:30 PM

6 x 1 @ 185 lbs

6

Christie
Finnie

CrossFit: 5:00 AM

6 x 1 @ 175 lbs

With belt

6

Jane
Lee

CrossFit: 4:00 PM

6 x 1 @ 175 lbs

7

Fernanda
Heki

CrossFit: 4:00 PM

6 x 1 @ 150 lbs

8

Jenny
flores

CrossFit: 12:00 PM

6 x 1 @ 105 lbs

9

Johanna
Reagan

CrossFit: 5:00 AM

1 x 1 @ 220 lbs

9

Patricia
Andersen

CrossFit: 5:00 AM

1 x 1 @ 172 lbs