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Components

Metcon

Teens - Tue, Apr 25

Warm-up

8 min Amrap
30 sec assault bike
5 Updowns
5 Down dog/Seal Pose Transitions

Metcon (2 Rounds for reps)

7 min AMRAP
40/32 Calorie Assault Bike
Max Reps Line Facing Burpees

-rest 5:00-

7 min AMRAP
50 Line Facing Burpees
Max Calorie Assault Bike

Accessory

10 min
Rope Climb Practice

OR

5 sets (New set every 2:00)
2 Rope Climbs (minimize amount of rest time between 2 reps)

Want to see some of these movements in action? Check out our .