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Components
Back Squat
Fight Gone Bad
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
Monday
Strength
Back Squat (10RM)
DELOAD WEEK*
Take 12 Mins to Build to a 10RM
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
1 minute each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 25, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 10 @ 365 lbs
2
Stephen
Johnston
PM WOD 6:00
1 x 10 @ 240 lbs
3
Michael
Keller
PM WOD 4:45
1 x 10 @ 225 lbs
4
Zach
Smith’
AM WOD 5:30
1 x 10 @ 220 lbs
5
Jason
Hoy
WOD: 6:30 AM
1 x 10 @ 185 lbs
Calf injury getting better, race weekend
6
Thomas
Zaleski
AM WOD 5:30
3 x 10 @ 175 lbs
7
Ed
Furnari
AM WOD 5:30
1 x 10 @ 125 lbs
Female Clients
1
Crystal
Himeur
PM WOD 4:45
1 x 10 @ 185 lbs
2
Kelsey
Vigil
AM WOD 5:30
1 x 10 @ 165 lbs
2
Monique
M
PM WOD 6:00
1 x 10 @ 165 lbs
3
Jessika
Brown
AM WOD 5:30
1 x 10 @ 155 lbs
4
Courtney
Smith
PM WOD 4:45
1 x 10 @ 135 lbs
4
Danielle
Walker
PM WOD 3:30
1 x 10 @ 135 lbs
5
Melissa
Martinez
PM WOD 4:45
1 x 10 @ 125 lbs
5
Sara
Millspaugh
PM WOD 4:45
1 x 10 @ 125 lbs
6
Sarah
Lujan
PM WOD 6:00
1 x 10 @ 115 lbs
Felt good, go heavier next time
7
Bryn
Smith
WOD: 6:30 AM
1 x 10 @ 105 lbs
7
Monica
Zaleski
AM WOD 5:30
1 x 10 @ 105 lbs
7
Rachel
Furnari
AM WOD 5:30
1 x 10 @ 105 lbs
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