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Components
Back Squat
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF4/25/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
CF4/25/22
Full Week Programming
This is a DELOAD week for our strength cycle before starting a new one next week. Last week we took almost everything to the max so this week we will be doing some tempo work. keep it light and practice "Perfect" form on reps. Next week we start something completely new!
Monday: Back Squat
Tues: Push Press
Wednesday: Long Form Cardio
Thursday: Clean & Front Squat
Friday: Bench & Row
Back Squat (5-5-5-5)
Every 3 Minutes
5 seconds down, quick up
Setup a ball at/or slightly below parallel
Superset with 8-10 Weighted Knee Raises
Metcon (Time)
It’s just over a month away!
Half "Murph"
800m Run
50 Pullups
100 Push-ups
150 Air Squats
800m Run
25min Time Cap
RX you can break up the work however you’d like.
Ie: 10 Rds of 5/10/15
RX+ go straight through
This is what I would like to see as the scaled version
10 Rounds of:
200m Run
5 Pullups
10 Push-ups
15 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 25, 2022
Male Clients
1
Jared
Barros
CrossFit: 12:00 PM
1 x 5 @ 200 lbs
185/190/195/200
2
Alexander
Stabler
CrossFit: 12:00 PM
1 x 5 @ 185 lbs
2
joseph
tepe
CrossFit: 7:30 AM
1 x 5 @ 185 lbs
2
Keegan
Flanigan
CrossFit: 4:00 PM
1 x 5 @ 185 lbs
2
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 5 @ 185 lbs
3
My
Do
CrossFit: 12:00 PM
1 x 5 @ 180 lbs
4
Joe
Chavanu
CrossFit: 7:00 PM
1 x 5 @ 155 lbs
135 & 155
5
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 5 @ 145 lbs
6
Cristian
Vasquez
CrossFit: 5:30 PM
5 x 5 @ 135 lbs
6
Nathan
Zimnik
CrossFit: 12:00 PM
1 x 5 @ 135 lbs
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
1 x 5 @ 135 lbs
1
Alicia
coro
CrossFit: 12:00 PM
1 x 5 @ 135 lbs
1
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 5 @ 135 lbs
2
Katalin
Kurko
CrossFit: 7:30 AM
1 x 5 @ 115 lbs
2
Mariela
Ramos
CrossFit: 6:00 AM
1 x 5 @ 115 lbs
3
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 5 @ 110 lbs
4
antonia
mcnamara
CrossFit: 5:00 AM
4 x 5 @ 105 lbs
4
Chloe
Dilling
CrossFit: 7:30 AM
1 x 5 @ 105 lbs
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