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Components
Front Squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Another opportunity to crush weaknesses #Monday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Another opportunity to crush weaknesses #Monday
Front Squat (4x3)
Front Squat
3 Front Squat @ 70%
3 Front Squat @ 80%
3 Front Squat @ 90%
3 Front Squat @ 95-100%
% Based off 1RM clean
Metcon (Time)
3-5 Sets
AMRAP 2 Minute
12 Burpee Box Jumps (24"/20")
Max Effort Toes To Bar
-rest 2 min-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 25, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
4 x 3 @ 85.05 kg
2
Brian
Diersen
Strength & Conditioning: ...
4 x 3 @ 85 kg
3
Jarod
Bark
Strength & Conditioning: ...
4 x 3 @ 64 kg
42kg, 50kg, 57kg, 64kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
4 x 3 @ 65 kg
2
mindy
romero
Strength & Conditioning: ...
4 x 3 @ 34.02 kg
3
Patty
Diersen
Strength & Conditioning: ...
1 x 3 @ 58 kg
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