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Metcon

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Workout

Sweat Monday

Warm-up

40-20-10
Row
Core

Workout #1

Metcon (Time)

5 Rounds:

min 1: 15/12 cals row
min 2: 10-15 Barbell Push Press 95/65
min 3:10/15 GHD or PVC Sit-ups
min 4: 15/12 cal Bike
min 5 10-15 Front Squats 95/65
min 6: 10-15 Bench Press
mon 7: Rest

WORKOUT #2

Metcon (No Measure)

30-10-10
Knee Ups
Knee left to right
Straight Leg raises

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