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Components
Deadlift
Cindy
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Chasing Cars - Crossfit North Cloud
Class
(All)
CrossFit: 5:15 AM
CrossFit: 6:15 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (11/16)
Workout
Chasing Cars
Warm-up
2:00 Row
then...
2 Sets:
5 Inchworm w/Squat
10 Banded Good Mornings
10 Hollow Rock
10 Scorpions
Weightlifting
Deadlift (4 x 6)
Deadlift
*Build in weight across the 4 sets.
**Reps are Touch-N-Go
6 Deadlifts @ 6.5/10 RPE
6 Deadlifts @ 7/10 RPE
6 Deadlifts @ 8/10 RPE
6 Deadlifts @ 9/10 RPE
Metcon
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 25, 2022
Male Clients
1
Michael
Loring
CrossFit: 6:15 AM
1 x 6 @ 405 lbs
2
Chuck
Lambertz
CrossFit: 6:15 AM
1 x 6 @ 335 lbs
2
PJ
Kearn
CrossFit: 6:15 PM
1 x 6 @ 335 lbs
3
Allan
Jackson
CrossFit: 5:15 AM
1 x 6 @ 305 lbs
4
Luke
Lister
CrossFit: 5:15 AM
1 x 6 @ 275 lbs
5
Easton
Swihart
CrossFit: 5:15 PM
1 x 6 @ 255 lbs
5
Justin
Ferrell
CrossFit: 5:15 AM
1 x 6 @ 255 lbs
6
Jerry
Sipe
CrossFit: 6:15 AM
1 x 6 @ 245 lbs
6
Joshua
Meyer
CrossFit: 6:15 AM
1 x 6 @ 245 lbs
7
Jay
Lowell
CrossFit: 5:15 PM
1 x 6 @ 235 lbs
8
Shelby
Giersch
CrossFit: 6:15 AM
1 x 6 @ 225 lbs
Female Clients
1
Private
CrossFit: 6:15 PM
1 x 6 @ 295 lbs
2
Amber
Lambertz
CrossFit: 5:15 AM
1 x 6 @ 275 lbs
2
Laura
Krier
CrossFit: 5:15 PM
1 x 6 @ 275 lbs
3
Kayla
Garst
CrossFit: 6:15 PM
1 x 6 @ 245 lbs
285 x 6 - last 4 did not extend knees all the way
4
Jolene
Pfeil
CrossFit: 5:15 PM
1 x 6 @ 205 lbs
5
Candace
Lister
CrossFit: 5:15 AM
1 x 6 @ 195 lbs
5
Leah
Loring
CrossFit: 5:15 PM
1 x 6 @ 195 lbs
5
Mallory
Robert
CrossFit: 5:15 AM
1 x 6 @ 195 lbs
5
Monteene
Carter
Remote Athlete
1 x 6 @ 195 lbs
6
Megan
Katt
CrossFit: 6:15 PM
1 x 6 @ 180 lbs
7
Cynthia
Atwell
CrossFit: 5:15 PM
1 x 6 @ 170 lbs
8
Shaelin
Giersch
CrossFit: 6:15 AM
1 x 6 @ 155 lbs
9
Renata
Knox
CrossFit: 6:15 AM
1 x 6 @ 145 lbs
10
Kacey
Roe
CrossFit: 5:15 AM
1 x 6 @ 135 lbs
11
Anna
Jackson
CrossFit: 5:15 AM
1 x 6 @ 125 lbs
11
Sharon
Klima
CrossFit: 5:15 AM
1 x 6 @ 125 lbs
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