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Components
Clean and Jerk
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Monday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (11/20)
Workout
Monday
Warm-up
2 min cardio
5/5 Cossack Squats w/ OH reach
5/5 thoracic rotations
10/10 shoulder taps
7 bootstrappers
5 push up downdog
W/ empty BB
5 goodmorning
5/5 elbow punch
5 strict press
5 High Pull
5 RDL
Review Clean and Jerk
Strength
Clean and Jerk (1 x 1)
Clean and Jerk
1RM!!! Let’s go!
Example build up
60% x 3
70% x 2
75% x 2
80% x 1
85% x 1
90% x 1
93-95% x 1
PB x 1
30 min clock
Cool Down
1 min seated saddle
1 min puppy dog
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 25, 2022
Male Clients
1
Jason
henry
4:30 PM CrossFit
1 x 1 @ 265 lbs
2
Max
Weaver
4:30 PM CrossFit
1 x 1 @ 250 lbs
3
Hunter
Kiker
5:00 AM CrossFit
1 x 1 @ 230 lbs
4
Eli
Brewton
8:30 AM CrossFit
1 x 1 @ 195 lbs
clean 200#, couldn't Jerk 200#
4
Jason
Rabinowitz
6:30 PM CrossFit
1 x 1 @ 195 lbs
5
scott
Tyler
4:30 PM CrossFit
1 x 1 @ 160 lbs
6
Keith
Desa
5:00 AM CrossFit
1 x 1 @ 155 lbs
7
Kenneth
Smith
5:30 PM CrossFit
1 x 1 @ 150 lbs
8
Evan
Baker
5:00 AM CrossFit
1 x 1 @ 145 lbs
9
Austin
Basile
4:30 PM CrossFit
1 x 1 @ 135 lbs
10
Will
Hamm
4:30 PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Katie
Cuson
5:00 AM CrossFit
1 x 1 @ 145 lbs
1
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
1 x 1 @ 145 lbs
2
Melissa
Pusey
6:00 AM CrossFit
1 x 1 @ 135 lbs
3
Jordyn
Bennett
8:30 AM CrossFit
1 x 1 @ 130 lbs
4
Shayna
Rogers
4:30 PM CrossFit
1 x 1 @ 125 lbs
Post flu 🤒
5
Ashley
Horst
5:30 PM CrossFit
1 x 1 @ 120 lbs
5
Emily
Werner
5:30 PM CrossFit
1 x 1 @ 120 lbs
6
Kimberly
Krohn
8:30 AM CrossFit
1 x 1 @ 117 lbs
yay!!!
6
Sidney
Ladd
5:30 PM CrossFit
1 x 1 @ 117 lbs
7
Alexandra
Moran
4:30 PM CrossFit
1 x 1 @ 115 lbs
PR🙌🏼
7
Amanda
Wilson
8:30 AM CrossFit
1 x 1 @ 115 lbs
7
Jackie
Morell
4:30 PM CrossFit
1 x 1 @ 115 lbs
7
Katey
Mackin
5:00 AM CrossFit
1 x 1 @ 115 lbs
7
Rachel
Lawes
4:30 PM CrossFit
1 x 1 @ 115 lbs
8
Dawn
Word
5:00 AM CrossFit
1 x 1 @ 110 lbs
9
Leigh
Green
5:30 PM CrossFit
1 x 1 @ 100 lbs
failed at 106
10
Codi
Ready
8:30 AM CrossFit
1 x 1 @ 96 lbs
11
Erika
Enriquez
5:30 PM CrossFit
1 x 1 @ 95 lbs
11
Paige
Darrow
4:30 PM CrossFit
1 x 1 @ 95 lbs
11
Sarah
Gadilhe
5:30 PM CrossFit
1 x 1 @ 95 lbs
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