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Power Clean

Power Clean

Fight Club

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Workout

4/25/2022

Power Clean

Power Clean

Build to Heavy Single
Then...
1 Set of Max Reps @80% of Heavy Single

Power Clean

1 Set of Max Reps @80% of !RM

Fight Club (3 Rounds for reps)

3 Rounds for Total Reps:
1:00 – Thrusters 95/65
1:00 – Power Cleans 95/65
1:00 – Box Jump Overs 24/20
1:00 – Pull-Ups
1:00 – Row Calories
Rest 1:00 between rounds.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 25, 2022

Male Clients

1

John
Wedding

3:30 PM CrossFit

1 x 1 @ 245 lbs

2

3
Pete

4:45 PM CrossFit

1 x 1 @ 225 lbs

3

Chris
Bowen

3:30 PM CrossFit

1 x 1 @ 215 lbs

4

justin
pierce

3:30 PM CrossFit

1 x 1 @ 205 lbs

5

Bryan
Dunbar

6:00 AM CrossFit

1 x 1 @ 195 lbs

5

Cameron
Shepherd

8:30 AM Crossfit

1 x 1 @ 195 lbs

5

Rob
Bush

7:15 AM CrossFit

1 x 1 @ 195 lbs

6

Christian
Solomine

4:45 PM CrossFit

1 x 1 @ 185 lbs

6

Gil
Gomez

4:45 PM CrossFit

1 x 1 @ 185 lbs

6

Joel
Quizon

4:45 PM CrossFit

1 x 1 @ 185 lbs

7

Darren
Reed

3:30 PM CrossFit

1 x 1 @ 175 lbs

8

Adam
Watts

4:45 PM CrossFit

1 x 1 @ 165 lbs

8

Private

6:00 PM CrossFit

1 x 1 @ 165 lbs

9

Steve
Mollen

6:00 AM CrossFit

1 x 1 @ 160 lbs

10

Jim
Anderson

4:45 PM CrossFit

1 x 1 @ 155 lbs

11

scott
sabina

8:30 AM Crossfit

1 x 1 @ 150 lbs

12

James
Kenney

6:00 AM CrossFit

1 x 1 @ 145 lbs

13

Sylvain
Thibault

6:00 PM CrossFit

1 x 1 @ 135 lbs

14

Matt
Versaggi

6:00 PM CrossFit

1 x 1 @ 125 lbs

14

michael
doyle

6:00 PM CrossFit

1 x 1 @ 125 lbs

15

Eric
Deacon

9:30 AM CrossFit

1 x 1 @ 95 lbs

15

Leo
Southard

4:45 PM CrossFit

1 x 1 @ 95 lbs

16

Dan
Lincoln

6:00 AM CrossFit

1 x 1 @ 75 lbs

Female Clients

1

Brooke
Bemis

6:00 PM CrossFit

1 x 1 @ 150 lbs

2

Trysta
Wedding

3:30 PM CrossFit

1 x 1 @ 135 lbs

3

Jordan
Dunbar

12:15 PM CrossFit

1 x 1 @ 130 lbs

4

Casey
Bush

9:30 AM CrossFit

1 x 1 @ 125 lbs

5

Beata
Wyatt

4:45 PM CrossFit

1 x 1 @ 120 lbs

5

Charlotte
Vigeant

9:30 AM CrossFit

1 x 1 @ 120 lbs

6

Angie
O'Keefe

7:15 AM CrossFit

1 x 1 @ 115 lbs

6

Kaci
Quizon

9:30 AM CrossFit

1 x 1 @ 115 lbs

7

Sarah
Willoughby

4:45 PM CrossFit

1 x 1 @ 110 lbs

7

Zoe
Bergner

8:30 AM Crossfit

1 x 1 @ 110 lbs

8

courtney
alberts

6:00 AM CrossFit

1 x 1 @ 105 lbs

9

Kristi
White

8:30 AM Crossfit

1 x 1 @ 95 lbs

10

Karin
Thomsen

4:45 PM CrossFit

1 x 1 @ 85 lbs

10

Lauren
Connor

6:00 PM CrossFit

1 x 1 @ 85 lbs

11

Carmen
Doyle

6:00 PM CrossFit

1 x 1 @ 80 lbs

12

Joanie
Henson

9:30 AM CrossFit

1 x 1 @ 75 lbs

13

Sara
Kenney

7:15 AM CrossFit

1 x 1 @ 70 lbs

14

Erica
Thibault

6:00 PM CrossFit

1 x 1 @ 55 lbs