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Components
Overhead Lunge
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Thirteen point one - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thirteen point one
Strength
Overhead Lunge (4x6 climbing )
WOD
Metcon (Time)
27-21-15-9
Wallballs 20/14
RKBS 53/35
Box jumps 24/20
Time cap 16
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Whiteboard:
Monday, April 25, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
4 PM open gym
1 x 6 @ 215 lbs
2
GREGORY
SEMONIN
5PM WOD
1 x 6 @ 185 lbs
4 @ 205
2
Tyson
Stoll
12PM WOD
1 x 6 @ 185 lbs
3
Mike
Staten
12PM WOD
1 x 6 @ 180 lbs
4
Black
Steve
6:15 PM WOD
1 x 6 @ 135 lbs
4
Christopher
Ice
12PM WOD
1 x 6 @ 135 lbs
got 165 x5.5
4
Mike
Pappas
Homebody/Not in class
1 x 6 @ 135 lbs
Probably had a little more maybe
4
nick
davis
4 PM open gym
1 x 6 @ 135 lbs
5
Stephen
Dooley
4 PM open gym
1 x 6 @ 125 lbs
6
Corinne
Howe
5PM WOD
1 x 6 @ 115 lbs
A bit tipsy
7
Steve
Sokasits
5PM WOD
1 x 6 @ 105 lbs
8
Tori
Stickels
4 PM open gym
1 x 6 @ 95 lbs
9
Melissa
Bieniek
4 PM open gym
1 x 6 @ 91 lbs
10
Angela
Zgurich
5PM WOD
1 x 6 @ 75 lbs
11
Delaney
Krueger
5PM WOD
1 x 6 @ 65 lbs
12
Jennifer
Straka
5PM WOD
1 x 6 @ 55 lbs
13
Shannon
Northrup
4 PM open gym
1 x 6 @ 45 lbs
14
Dana
Best
5PM WOD
4 x 6 @ 35 lbs
14
Rita
Ivan
12PM WOD
1 x 6 @ 35 lbs
35#, 35, 35, 35
15
Hailey
Mallendick
4 PM open gym
1 x 4 @ 65 lbs
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