Public Whiteboard

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Components

Back Squat

Back Squat

Back Squat

Back Squat

Lungs wide shut

Settings

Workout

MB CrossFit 042522

Back Squat (1x8 @ 65%)

Back Squat

Back Squat (1x8 @ 70%)

Back Squat

Back Squat (1x8 @ 75%)

Back Squat

Back Squat (1x8 @ 80%)

Back Squat

Lungs wide shut (AMRAP - Rounds and Reps)

Death by
10min emom
1-2-3-4-5-6-7-8-9….
cluster 135/95
Bar hopping Burpees
*top of every min 5 cal bike. If you get caught continue as high up the ladder as possible.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 25, 2022

Male Clients

1

Cameron
Ivory

6:00 AM

1 x 8 @ 255 lbs

1

Riccardo
Grassi

9:00 AM

1 x 8 @ 255 lbs

2

Bryan
Duran

6:00 AM

1 x 8 @ 225 lbs

2

bryant
wright

6:00 AM

1 x 8 @ 225 lbs

2

Diego
Sepulveda

6:00 AM

1 x 8 @ 225 lbs

2

Hamid
Haqq

6:00 PM

1 x 8 @ 225 lbs

3

Juan
Pedro Del ...

OUTSIDE 12:00 PM

1 x 8 @ 210 lbs

4

Oliver
Marroquin

6:00 AM

1 x 8 @ 205 lbs

5

Douglas
Freitas

9:00 AM

1 x 8 @ 185 lbs

6

Javier
Navarro

6:00 AM

1 x 8 @ 165 lbs

6

Xander
Saide

12:00 PM

1 x 8 @ 165 lbs

7

Private

4:00 PM

1 x 8 @ 145 lbs

8

JECRO

OUTSIDE 9:00 AM

1 x 8 @ 135 lbs

8

Matt
Kumpf

8:00 AM

1 x 8 @ 135 lbs

9

Caique
Dutra

OUTSIDE 9:00 AM

1 x 8 @ 125 lbs

10

Julio
Ibarra

7:00 PM

1 x 8 @ 115 lbs

10

Sam
Susi

12:00 PM

1 x 8 @ 115 lbs

Female Clients

1

Allison
Kumnick

7:00 PM

1 x 8 @ 165 lbs

2

Chantalle
Ternes

6:00 AM

1 x 8 @ 160 lbs

3

Desiree
Contreras

9:00 AM

1 x 8 @ 150 lbs

4

Fernanda
Hussein

12:00 PM

1 x 8 @ 145 lbs

5

Liz
Vasquez

6:00 AM

1 x 8 @ 120 lbs

6

Karen
Escobar

6:00 AM

1 x 8 @ 115 lbs

7

Erin
West-Davidson

12:00 PM

1 x 8 @ 105 lbs