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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/25/22 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (15/10)
Workout
04/25/22
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 30 minutes, in Partners
15/10 Cal Row or Bike
10 Single-arm DB Hang Clean & Press (50/35)
01 Rope Climb
03 Wall Walks
10 Single Dumbbell Thruster (50/35)*
*Single Dumbbell Thruster:
https://www.youtube.com/watch?v=-JbH8AVMS4g
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 25, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
12 + 11
RW, 70lb, bike
1
RW
Rice
CrossFit: 5:30 AM
12 + 11
Gid, 70lb
2
Kolton
Brock
CrossFit: 4:30 PM
10 + 25
70lbs
3
Chase
Young
CrossFit: 5:30 AM
12 + 15
Jacob
3
Jacob
Young
CrossFit: 5:30 AM
12 + 15
Chase
4
Kevin
Korinek
CrossFit: 5:30 AM
11 + 20
Seth
4
Seth
McClellan
CrossFit: 5:30 AM
11 + 20
Kevin
5
Matt
Stroever
CrossFit: 6:00 PM
10 + 33
stephanie
6
Nick
Davidson
CrossFit: 4:30 PM
10 + 8
6
Scottie
Davis
CrossFit: 4:30 PM
10 + 8
7
Anirban
Pal
CrossFit: 4:30 PM
2 + 0
😵🪦🧟♂️3 more rounds in open gym
8
Jeffrey
Albers
CrossFit: 5:30 AM
13 + 16
Kyle, 35lb
8
kyle
lawles
CrossFit: 5:30 AM
13 + 16
Jeffrey, 35lb
9
Aaron
Forehand
CrossFit: 8:30 AM
10 + 10
Dana
10
Bill
Johnson
CrossFit: 6:00 PM
5 + 0
35 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
9 + 30
Holly #50
2
Meg
Brown
CrossFit: 5:30 AM
12 + 6
3
Emily
Hunt
CrossFit: 5:30 AM
12 + 6
scaled
3
Melissa
McClellan
CrossFit: 5:30 AM
12 + 6
4
Cassie
Gibson
CrossFit: 6:00 PM
11 + 30
20 lbs. 3 rope climbs. ronna
4
Ronna
Mcbroom
CrossFit: 6:00 PM
11 + 30
cassie. 20 lbs
5
Stephanie
Stroever
CrossFit: 6:00 PM
10 + 33
25 lb hang cleans, 35's thrusters. 2 rope climbs, rest scaled. ma...
6
Victoria
Newton
CrossFit: 4:30 PM
10 + 25
20 lbs half walks, mod rope climbs
7
Dana
Forehand
CrossFit: 8:30 AM
10 + 10
Aaron 20# db/scaled ropes
8
holly
griffin
CrossFit: 8:30 AM
9 + 30
Tracy circular hand walks 1/2 rope climbx2 15 lb
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