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Components
Metcon
Shoulder Press
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
4.25.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
CrossFit 7:00 PM
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (40/18)
Workout
4.25.2022
Warm-up
1 set:
10 alternating Spiderman stretch
:20 jumping jacks
10 push-up to down dogs
:20 skier jacks
1 set:
10 good mornings
:20 single-unders
10 up-downs
:20 single-unders
1 set:
10 double knee tucks in a plank
:20 jump rope
10 burpees
:20 jump rope
Warm-Up
Double under progression and practice & PROVE-IT ROUND | 3:00
1 set:
:20 burpees
– Rest :10
:20 double-unders
– Rest :10
Metcon
Metcon (AMRAP - Reps)
AMRAP 12:
10 burpees
25 double-unders
Intermediate: Same
Beginner: 10 burpees and 30 single unders
Strength
Shoulder Press (3-3-3-3-3-3)
Shoulder Press
*from the floor not the rack*
*60-90 sec rest between sets*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 25, 2022
Male Clients
1
Josh
Littauer
5:00 pm CrossFit
438 Reps
2
Eric
Leininger
5:00 am CrossFit
427 Reps
12+7
3
Chris
Skelton
12:00 PM CrossFit
422 Reps
12+2
4
Eric
Micek
5:00 pm CrossFit
420 Reps
I stopped there on purpose. go elon.
5
Private
5:00 am CrossFit
395 Reps
6
Eric
Wrona
12:00 PM CrossFit
392 Reps
11+7
7
Mickey
$ Admony
5:00 pm CrossFit
355 Reps
8
Nir
Nehory
12:00 PM CrossFit
350 Reps
10 rounds
9
Taylor
Smith
5:00 am CrossFit
315 Reps
9 + 0
10
Harikrishna
Siliveri
5:00 pm CrossFit
290 Reps
10
Nick
Cortes
5:00 pm CrossFit
290 Reps
8 rounds, 10 burpees
11
Daniel
Russell
5:00 pm CrossFit
285 Reps
12
Anu
—
5:00 pm CrossFit
280 Reps
8 rds
13
Jason
Pavelka
6:00 am CrossFit
252 Reps
14
Kourtland
Hite
6:00 pm CrossFit
220 Reps
14
Ronen
Nagar
CrossFit 7:00 PM
220 Reps
15
Clay
Jones
5:00 pm CrossFit
210 Reps
16
Noel
Janacek
12:00 PM CrossFit
184 Reps
5+9. doubles need a lot of work!
17
Angel
Lecuona
7:00 am CrossFit
178 Reps
5 Rounds + 3
17
Chris
Hahn
12:00 PM CrossFit
178 Reps
Forced doubles 🤮
18
Anastacio
Nieves
12:00 PM CrossFit
144 Reps
19
Marc
Jones
5:00 am CrossFit
520 Reps
30 SU
20
Sudheer
Reddy
5:00 pm CrossFit
482 Reps
30# su's
21
David
Guerra
5:00 am CrossFit
400 Reps
10rds - DU and Singles
22
Daz
Williams
6:00 am CrossFit
360 Reps
9x
22
Jeff
Carenza
6:00 am CrossFit
360 Reps
23
Craig
Kamrowski
5:00 pm CrossFit
320 Reps
30 singles
23
Vamshi
Krishna
6:00 pm CrossFit
320 Reps
8 rounds ( 10 + 30 SU) + 10 DU
24
Chance
Oliver
7:00 am CrossFit
318 Reps
25
Antonio
Perez
CrossFit 7:00 PM
283 Reps
26
Private
6:00 am CrossFit
282 Reps
27
Alex
De Chermont
6:00 am CrossFit
280 Reps
28
John
Curl
6:00 am CrossFit
249 Reps
30 SU round
29
Stan
Winsett
6:00 pm CrossFit
190 Reps
8 buprees per round, 5 rounds
30
Doug
McGraw
7:00 am CrossFit
166 Reps
single unders
31
Yanir
Snir
CrossFit 7:00 PM
7 Reps
30 Single unders, 2x 10 burpees, 3x 8 burpees, 2x 6 burpees.
32
Brian
Poulston
6:00 pm CrossFit
6 Reps
30 single unders
32
Sai
Posani
CrossFit 7:00 PM
6 Reps
32
yuvaraja
chinthapatla
6:00 pm CrossFit
6 Reps
33
Stoney
Laurel
12:00 PM CrossFit
4 Reps
Female Clients
1
Annie
Jockisch
5:00 pm CrossFit
420 Reps
2
Stephanie
Carenza
5:00 am CrossFit
305 Reps
8 rounds + 25
3
Gina
Flores
CrossFit 7:00 PM
273 Reps
4
Cathy
Willenborg
5:00 pm CrossFit
247 Reps
5
Beth
Lee
5:00 am CrossFit
245 Reps
6
Natalee
Peak
6:00 pm CrossFit
217 Reps
Dubs get me every-time 🙃
7
Shivani
Patel
12:00 PM CrossFit
216 Reps
6 rounds 6 reps
8
Morgan
Littauer
5:00 pm CrossFit
215 Reps
exhausted today
9
Judy
Russell
5:00 pm CrossFit
481 Reps
12+1 - 10 burps, 30 su
10
Luz
Retana
CrossFit 7:00 PM
442 Reps
11
T
Eamma
5:00 pm CrossFit
410 Reps
10 Burpees, 75 m run
12
Luz
Perez
CrossFit 7:00 PM
400 Reps
13
Shannon
Poulston
6:00 pm CrossFit
322 Reps
SU
14
Claudia
Travers
5:00 pm CrossFit
250 Reps
Beginner
15
Sherika
Johnson
7:00 am CrossFit
210 Reps
16
LaToya
Banks
5:00 am CrossFit
200 Reps
beginner - 5 rounds
17
Stacey
Davis
12:00 PM CrossFit
185 Reps
5 rds10 reps - DU practice
18
Alexis
Allred
5:00 am CrossFit
120 Reps
beginner 3 rounds
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