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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 4/25/21 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 4/25/21
RWU:
Dodgeball - 3 x 2 min games
then
Accumulate 10 forward rolls
RBWU: Metcon (No Measure)
1 rds
1000m bike
:30 hollow hold
10 inchworms
15 banded good mornings
R Mov: Metcon (No Measure)
5 sets
10 lunges each leg
5 burpee
RB L: Metcon (Weight)
5 x 5 Deadlifts
ss/
5 x 10 DB Push press
RWOD: Metcon (No Measure)
21.2.2
9 - 6 - 3
EMpty bar thrusters 5 lbs
Burpee box jump overs
RBWOD: Metcon (Time)
21.2.2
9 - 6 - 3
DB Thrusters
Burpee box jump overs
GAME: Metcon (No Measure)
Coaches Choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 25, 2021
Male Clients
Female Clients
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