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Components

Metcon

Sunday April 25, 2021 (Strength)

WU:

3 Rounds
10 Strict Presses
10 Pass Throughs
10 Arm Huggers
10 Elbow Punches

A: Metcon (Weight)

Push Jerk
6 Sets of 3 Reps

B: Metcon (No Measure)

4 Sets
5-8 Bent Over Rows
5 Inchworms
20 Russian Twists
1 Hard Set of Push Ups

*Push Ups should be 13-5 reps from from breaking down

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