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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 042521 - Albany CrossFit
Class
(All)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday 042521
CrossFit
Metcon (Time)
"What Goes Up"
20 Double Unders
200m Run
40 Double Unders
400m Run
60 Double Unders
800m Run
80 Double Unders
400m Run
100 Double Unders
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 25, 2021
Male Clients
1
Chris
Williams
CROSSFIT: 10:00 AM
14:26
2
Josh
Heller
CROSSFIT: 10:00 AM
18:53
3
Jason
Kirby
CROSSFIT: 10:00 AM
20:19
60 unbroken DU’s PR
4
Private
CROSSFIT: 10:00 AM
19:15
Female Clients
1
Diana
Rivera
CROSSFIT: 10:00 AM
14:16
2
Alisa
Cianfarani
CROSSFIT: 10:00 AM
19:00
SU doubled/full runs
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