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Components
Heidi
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 042521 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 042521
Heidi (AMRAP - Rounds and Reps)
AMRAP in 23 minutes
23 Air Squats
23 Push-Ups
23 Kettlebell Swings (24/16 kg)
23 Jumping Lunges
23 Sit-Ups
23 Box Jumps (24/20 in)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 25, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
3 + 119
2
Seth
Davidson
11:00 AM
3 + 7
Female Clients
1
TARA
PANACCIONE
11:00 AM
3 + 30
12kg kettle Push ups on knees
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