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Metcon

Sunday April 25, 2021 (Partner)

WU:

EMOM 8
Cardio
0:30 Floor Sweepers
0:30 Russian Baby Makers
3 Power Cleans + 3 Front Squats + 3 Thrusters

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 20
8 Rounds
100m Row / 250m Bike / 80m Ski
5 Burpees

8 Rounds
9 Power Cleans (95/65)
6 Front Squats (95/65)
3 Thrusters (95/65)

*Go round for round with your partner

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