Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
3 ROUNDS
5 DB Deadlifts
5 DB Eye Level Swings
5 Single DB Full Swings
Workout
Metcon (AMRAP - Rounds and Reps)
IN TEAMS OF 3...
AMRAP x 20 MINUTES
P1 -- 8/8 Single Arm Russian Kettlebell Swing + 12 American Kettlebell Swing
P2 -- Max Sit-Ups
P3 -- Max Cal Bike
*P1 is the pace setter. When P1 is done with their American KBS, the team rotates.
(Score is Rounds + Reps)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 20 MINUTES
16 Backpack Russian Swings
16 Hollow Rocks
16 Alt. Backpack Lunges
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 25, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify