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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, April 25, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (17/17)
Workout
WOD - Thursday, April 25, 2019
Weightlifting
Overhead Squat (Heavy 3 reps for the day)
Overhead Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
60 Double Unders (120 Singles)
30/24 Calorie Row
15 Overhead Squats (75/55)
Rx+= (115/85)
Sub for Overhead Squats is Front Squats
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video library
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Whiteboard:
Thursday, April 25, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 3 @ 225 lbs
2
Brennan
Wesolowski
10:00 AM CrossFit
1 x 3 @ 175 lbs
2
Private
5:00 AM CrossFit
1 x 3 @ 175 lbs
2
Tom
Boyle
5:00 AM CrossFit
1 x 3 @ 175 lbs
3
Brandon
Henry
5:00 AM CrossFit
1 x 3 @ 155 lbs
3
Private
6:00 AM CrossFit
1 x 3 @ 155 lbs
4
Tim
Gaddis
8:00 AM CrossFit
1 x 3 @ 135 lbs
5
Chris
Davis
10:00 AM CrossFit
1 x 3 @ 125 lbs
5
Syed
Ali
6:30 PM CrossFit
1 x 3 @ 125 lbs
6
Wallis
Shoppy
5:00 AM CrossFit
1 x 3 @ 115 lbs
7
Robin
Gautham Mu ...
6:30 PM CrossFit
1 x 3 @ 110 lbs
8
Clint
VanHoy
8:00 AM CrossFit
1 x 3 @ 105 lbs
9
Adam
Doty
4:30 PM CrossFit
1 x 3 @ 95 lbs
9
Dave
Lombardo
5:00 AM CrossFit
1 x 3 @ 95 lbs
9
Harris
Frank
5:00 AM CrossFit
1 x 3 @ 95 lbs
10
Mike
Brown
5:00 AM CrossFit
1 x 3 @ 75 lbs
11
Adam
Jennings
6:00 AM CrossFit
3 x 3 @ 65 lbs
Female Clients
1
Kristen
Bell
10:00 AM CrossFit
1 x 3 @ 135 lbs
2
Sherry
Godfrey
6:00 AM CrossFit
1 x 3 @ 115 lbs
3
Carla
Henriet
5:00 AM CrossFit
1 x 3 @ 105 lbs
3
Victoria
Duncan
5:00 AM CrossFit
1 x 3 @ 105 lbs
need to work on stability
4
Jena
Marullo
8:00 AM CrossFit
1 x 3 @ 95 lbs
5
Florisa
Acosta
6:00 AM CrossFit
1 x 3 @ 75 lbs
5
Rebecca
Shoppy
6:30 PM CrossFit
1 x 3 @ 75 lbs
6
Juliana
Brooks
6:00 AM CrossFit
1 x 3 @ 70 lbs
7
Jessyca
Doty
5:30 PM CrossFit
1 x 3 @ 55 lbs
7
Kelsey
Questel
6:00 AM CrossFit
1 x 3 @ 55 lbs
7
Monica
Lee
6:30 PM CrossFit
1 x 3 @ 55 lbs
8
Angela
Ing
8:00 AM CrossFit
1 x 5 @ 45 lbs
knee issues still
8
Marcy
Butler
8:00 AM CrossFit
1 x 3 @ 45 lbs
8
Michelle
Vaughn
8:00 AM CrossFit
1 x 3 @ 45 lbs
9
LeAnn
Austin
8:00 AM CrossFit
1 x 3 @ 35 lbs
10
Liz
Bunker
4:30 PM CrossFit
1 x 3 @ 30 lbs
11
Jacquelin
Kirk Jackson
4:30 PM CrossFit
1 x 3 @ 10 lbs
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