Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190425 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (9/17)
Workout
190425
Metcon (Time)
3 rounds for time:
200 meter farmer carry 2x45/2x25 (carry in collar)
2 rope climbs
15 overhead situps with plate 25/15
25 air squats
*20 minute time cap
*NOT RX to hold plates any other way than fingers holding through the collar.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 25, 2019
Male Clients
1
Dave
Howard
6:00 AM WOD
14:10
Legless RP
2
Russell
Cote
4:30 PM WOD
11:58
legless rope climbs
3
Mason
Watts
6:00 AM WOD
12:22
4
Dan
Stewart
6:00 AM WOD
13:28
5
Kacen
Gubler
5:00 AM WOD
14:26
6
Josh
Langston
9:30 AM WOD
19:51
7
Brandon
Buell
5:30 PM WOD
12:28
8
Luke
Robinson
4:30 PM WOD
19:55
Mod 5 strict PU per round instead of rope climbs. Mod weight on f...
9
Benjamin
Lee
4:30 PM WOD
35:11
Hotel WOD: 10x 20 cal elliptical & 5 man Makers 35#DB
Female Clients
1
Jessica
Langston
5:00 AM WOD
9:18
2
Barbara
Cox
4:30 PM WOD
11:40
3
Miki
Rowan
4:30 PM WOD
13:52
Loved it.
4
Cherie
Santiago
4:30 PM WOD
14:33
1 legless rope climb Wrong shoes wrong clothes 😂
5
Lacie
VanDam
9:30 AM WOD
16:20
6
Shelly
Howard
6:00 AM WOD
17:47
7
Mayra
Martinez
4:30 PM WOD
18:08
8
Chantel
Robinson
4:30 PM WOD
18:29
9
Jocelyn
Sackett
9:30 AM WOD
19:18
10
Melanie
Campbell
6:00 AM WOD
8:13
Negative climb (scary ropes scary ropes) 15#
10
Melanie
Campbell
6:00 AM WOD
8:13
Negative climb (scary ropes scary ropes) 15#
10
Melanie
Campbell
6:00 AM WOD
8:13
Negative climb (scary ropes scary ropes) 15#
11
Jennifer
Guzman
9:30 AM WOD
11:49
Mod rope
12
Maria
Wilson
9:30 AM WOD
13:40
Rx everything but ropes
13
Maria
Gonzales
4:30 PM WOD
14:28
#15
14
Dawn
Hansen
5:30 PM WOD
14:52
rxed squats! go me!
15
Karrie
Nielson
6:00 AM WOD
17:05
15# carry, 1 min plank, 15# su
Loading...
Powered By Wodify