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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190425 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (17/21)
Workout
190425
Metcon
Metcon (8 Rounds for reps)
4 x 5:00 rounds:
1:00 ME Dead Hang Hold
12 KBS 53/35
8 Burpee OKB
12 TTB
rest 2:00
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, April 25, 2019
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
526 Total Reps
2
Matt
Neid
4:00 PM CrossFit
496 Total Reps
3
Gabriel
Ramos
4:00 PM CrossFit
470 Total Reps
4
Chase
Lewis
6:00 PM CrossFit
451 Total Reps
5
eric
poole
4:00 PM CrossFit
446 Total Reps
6
Matthew
Poland
9:00 AM CrossFit
411 Total Reps
7
Achille
Javois
9:00 AM CrossFit
408 Total Reps
8
Matthew
Daniels
6:00 PM CrossFit
405 Total Reps
9
Joe
Olivares
5:00 PM CrossFit
378 Total Reps
10
Private
4:00 PM CrossFit
363 Total Reps
11
Robert
Rangel
4:00 PM CrossFit
481 Total Reps
12
Martin
Navejar
7:00 PM CrossFit
439 Total Reps
35#
13
bryan
teel
4:00 PM CrossFit
422 Total Reps
14
Charlie
Jackson
4:00 PM CrossFit
389 Total Reps
15
The
Robert Wells
5:00 PM CrossFit
350 Total Reps
16
Fermin
Rivas
4:00 PM CrossFit
346 Total Reps
17
Adam
Covin
9:00 AM CrossFit
342 Total Reps
44#
Female Clients
1
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
494 Total Reps
2
Crissy
Autry
4:00 PM CrossFit
489 Total Reps
(Lost count on last round ttb, best guess).
3
Brittany
Poland
4:00 PM CrossFit
480 Total Reps
4
JuJu
Ardoin
7:00 PM CrossFit
477 Total Reps
5
Chrissa
teel
4:00 PM CrossFit
461 Total Reps
6
Shannon
Mudd
6:00 PM CrossFit
449 Total Reps
7
Kasi
Bevel
6:00 PM CrossFit
438 Total Reps
8
Anna
Akker
5:00 PM CrossFit
401 Total Reps
9
Cloud
☁️ ramos
7:00 PM CrossFit
390 Total Reps
10
Jen
Rapp
5:00 PM CrossFit
370 Total Reps
11
Isabel
Lewis
6:00 PM CrossFit
459 Total Reps
26#
12
Alexis
Weber
6:00 PM CrossFit
426 Total Reps
18#
13
Katy
Andrews
4:00 PM CrossFit
414 Total Reps
14
Ale
Sandoval
9:00 AM CrossFit
409 Total Reps
35# K2C
15
Eva
Martinez
5:00 PM CrossFit
397 Total Reps
35#
16
Hillary
Rangel
4:00 PM CrossFit
394 Total Reps
17
Samantha
Weber
6:00 PM CrossFit
323 Total Reps
35# htr
18
Elisa
Ramos
6:00 PM CrossFit
301 Total Reps
19
Andrea
Hicks
9:00 AM CrossFit
291 Total Reps
26#
20
Briana
Velazquez
6:00 PM CrossFit
280 Total Reps
26#
21
Alexis
Hayes
4:00 PM CrossFit
271 Total Reps
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